The most tragic thing is that when you reach a certain age, your experience and income have not increased, but your weight has increased linearly.

Every time I see my obese self, I set countless weight loss flags, but I always spend three days fishing and two days drying fish, and I give up halfway every time after not persisting for long.

When encountering a big meal, I eat until I'm full first, and as a result, the number on the scale gets higher and higher.

It’s hard to lose weight, what should I do?

Qu Yue is here to teach you these five ways to lose weight!

1.? Moderate exercise. If you have enough time in the evening, you can do some simple exercises at home with Bilibili or Keep exercise experts to develop a good habit of regular exercise.

You can also stand for 10 minutes or walk for 15 minutes after meals, which not only promotes digestion, but also has many benefits for the body.

2. Eat more fruits. In terms of diet, you should develop the habit of eating on time and eating more fruits such as apples and bananas. Fruits are rich in vitamins and dietary fiber and are natural nutrients that can promote human metabolism and cleanse the intestines and detoxify.

3. Maintain adequate sleep. Staying up late has become a common problem for almost everyone. This is a very unhealthy practice for the body. Lack of sleep will affect the body's secretion of leptin, and the body cannot properly control its appetite.

Therefore, if you want to lose weight, you must control your rest time and rest for at least seven hours!

4. Remove dampness regularly. Many overweight people actually have a lot of moisture in their bodies.

Excessive moisture will cause qi and blood to flow poorly, metabolic capacity is insufficient, and it is difficult for the body's waste to be discharged from the body. This is also the reason why many people have been unable to lose weight.

Therefore, you can appropriately add some dehumidifying foods to your daily diet, such as red beans, poria, atractylodes, etc., which can expel moisture.

5.? Orlistat For obese friends, it is difficult to lose weight and achieve success!

There are countless weight-loss benefits on the market today, but choosing the wrong one may cost you money and harm your health.

Quyue Orlistat has been certified by three major regulatory agencies in Europe, the United States, and China, and is the only OTC weight loss product approved by China.

Suitable for long-term use, it can effectively reduce body fat and reduce your waist circumference.

We all know that fat intake is one of the main causes of obesity.

The main component of lipids in food is triglycerides. Triglycerides need to be catalyzed by lipase, especially pancreatic lipase, in order to be hydrolyzed and absorbed.

Quyue Orlistat plays a key role at this time. It can inhibit gastric lipase and pancreatic lipase in the small intestine, thereby inhibiting the decomposition of ingested fat and preventing undigested triglycerides from being absorbed by the body.

Excrete it directly and truly achieve the purpose of weight loss from the source.