Experts say that three meals a day are unscientific and you should eat every three hours. "The most fashionable healthy eating habit is to care about the time of each meal, not just what food is on your plate as before." This was announced by a nutrition expert from Cambridge University in England. Before, some nutrition experts thought that before 16: to 19: is the best time for us to eat main foods every day. However, through research, Philip, an expert from the British Dietetic Association, proved that this view is not correct, because the period of human suffering from hunger before 16 o'clock is too long, which is not conducive to human health. In life, we eat three meals a day, but this lifestyle is unscientific. Others said that it is also wrong to have a dinner every three hours every day. So what kind of eating time is scientific? Nutritionists at Cambridge University in England have worked out a scientific meal time according to the law of human metabolism. Breakfast: from 7: to 8: , we usually have a misunderstanding. Get up, wash and tidy up. No matter what time it is, eat breakfast step by step. Nutrition expert: After proper morning exercise (such as running or yoga), 7 am to 8 am is the best time to have breakfast. Meals: From 1: to this time, brain work has consumed 2% of the energy provided by the food you eat for breakfast, so you need to supplement some low-fat carbohydrates, such as bananas. Lunch: 13 o'clock is the lowest point of energy left in the human body, so you must eat in time and choose high-calorie food. Meal addition: From 14: to 15: , the amount of glucose in the human body drops to the lowest point after lunch. So you can eat some nuts, popcorn, fresh and dried fruits and so on. Dinner: You should have a formal dinner from 17: to 19: , so that your body can get enough energy during the next few hours of sleep. In addition, eating at this time can also make food fully digested before going to bed. Extra food: Choose a small piece of cheese and banana from 19: to 21: , because they can help you improve your sleep quality.