As follows:

1. Bitter chrysanthemum, also known as dog tooth lettuce and nine-bud lettuce, is green in color and slightly bitter in taste. It can be eaten stir-fried or served cold. It is a good way to clear away heat and relieve heat. It is a delicious delicacy for fire, and it also has antibacterial, antipyretic, eyesight-improving and other therapeutic effects. Recommended recipe: onion mixed with bitter chrysanthemum.

2. Cucumber is a common ingredient in life. From the perspective of traditional Chinese medicine, cucumber is sweet, sweet, cool, bitter, clears away heat and detoxifies, and has certain effects on sore throat caused by internal heat. For therapeutic effects, you might as well eat more cucumbers when you get angry in spring. Recommended recipe: scrambled eggs with cucumbers.

3. Toon, also known as toon seeds and toon buds, is a seasonal vegetable in spring. Toon is rich in nutrients and contains vitamin C, carotene, calcium, phosphorus, potassium, sodium and other ingredients. It can clear away heat and reduce anger. , also helps to enhance the body's immune function. Recommended recipe: scrambled eggs with Chinese toon.