When is International Vegetarian Day? When is International Vegetarian Day? Everyone’s eating habits are different. Although a healthy diet generally advocates balanced nutrition and a reasonable combination of meat, vegetables and fruits, there are also pure vegetarians in the world.

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International Vegetarian Day was established to promote the concept of vegetarianism.

Let’s take a look at when International Vegetarian Day falls.

When is International Vegetarian Day? 1 International Vegetarian Day is celebrated on November 25th every year.

The origin of International Vegetarian Day International Vegetarian Day, or International Vegetarian Day, is a festival that started in India in 1986 and is held on November 25 every year.

In recent years, as people's awareness of healthy eating has increased, International Vegetarian Day has gradually developed into a worldwide holiday.

On this day every year, many slaughterhouses, canteens, hospitals, prisons and other facilities around the world serve vegan meals.

What are the benefits of vegetarianism? Because meat has more calories and less fiber content, it produces a larger amount of feces after digestion, which is not conducive to intestinal peristalsis.

When feces accumulates in the intestine for a long time, water is absorbed and becomes dry and solid, causing constipation.

At the same time, feces accumulates in the intestines, and the toxins in it are absorbed by the intestines, causing symptoms such as bad breath, fullness, and vomiting.

On the contrary, many vegetarian foods such as vegetables contain a large amount of fiber, which can increase intestinal peristalsis and promote defecation, which is beneficial to human health.

If the constipation is not particularly severe, it can be adjusted simply by changing the diet, with less meat and more vegetables.

Severe constipation requires medication, but changing eating habits is still fundamental.

Nutritionists believe that vegetarianism mainly refers to eating habits based on plant foods such as fruits, vegetables, beans, grains, seeds and nuts.

As chronic diseases such as heart disease and obesity attack humans increasingly, more and more people are beginning to choose healthier diets, including vegetarian diets.

In fact, the concept of vegetarianism has been popular at home and abroad for many years.

Earlier, a study published in "Journal of the American Medical Association Internal Medicine" stated that vegetarians live longer than meat eaters, and that vegetarians die from heart disease 19% less than meat eaters, and die from diabetes and kidney disease.

Fewer people appear to be failing, too.

When is International Vegetarian Day? 2 World Vegetarian Day (World Vegetarian Day) originated in 1986. This festival originated in India and spread to the world. It aims to arouse human beings around the world to cherish and sympathize with all life, and also calls on people to use

Save the planet by eating less meat.

Vegetarianism becomes a global trend According to search data from Google Trends, the popularity of vegetarianism reached an all-time high in 2020, surpassing the record set in 2019.

Veganism is stronger than ever, with a rise in many countries where meat and dairy are traditional diets.

For the third year in a row, the UK has become the most vegetarian country in the world.

One in eight British adults is a vegetarian, and 20% of people aged 16-24 are vegetarian.

Currently, nearly 10% of Germans are vegetarians. The vegetarian ratio is the highest in Europe and is increasing every year.

Vegetarians account for 10% of the U.S. population, and the vegetarian population has reached 14 million. 64% of schools in the United States already provide vegetarian lunches.

More than 5% of Israel’s population claims to be vegetarian.

Health, the environment and opposition to animal cruelty are the main factors driving vegetarianism.

According to 2019 survey data, 31% of people in Switzerland have reduced or completely eliminated meat from their diet.

This is a high proportion and reflects a growing global trend.

Nearly half of Irish people said they would go vegetarian for environmental and ethical reasons, while 37% would switch to a vegetarian diet permanently, the study found.

In the four years from 2014 to 2018, the number of Finns seeking vegan food tripled.

The spread of the epidemic has brought impetus to the development of vegetarianism. Vegetarianism has experienced explosive development in 2020, and its popularity has surged.

Some of the top producers of plant-based foods are also seeing record-breaking sales.

When is International Vegan Day? 3 Transform your vegetarian diet with non-traditional ingredients Most consumers want to see more types of non-dairy milk products, which is a great opportunity for brands to be more creative in using vegan alternatives in their products.