Vinegar Broccoli Ingredients: 300g broccoli, 0/00g soybean oil skin/kloc-0, one carrot. Practice: 1, broccoli washed and cut into strips, carrots and soybean oil Peaches. 2. Blanch the soybean oil skin, carrots and spinach, drain the water, put all the materials into a pot, and add a few dried peppers.

Raw materials of the saliva chicken: Sanhuang chicken, lettuce, onion, garlic, ginger, star anise, rice wine, soy sauce, vinegar and Chili oil. Practice: 1, clean the chicken, put it in a pot with cold water, and add ginger slices and rice wine; 2, popularity is not covered, after boiling. Turn off the fire. Take out the chicken and wash it; 3, cold water into the pot again, add star anise, pepper, ginger, green onions, rice wine. 4. Cook for about 5 minutes. Turn off the fire and soak for 40 minutes; ; 5. After the meat is cooked, put it in cold boiled water with ice. Make the chicken breast smoother; 6, gradually adjust the sauce: soy sauce, a little vinegar, a little pepper noodles (pepper oil), sugar. Mince garlic, slice ginger and mince onion. Pour it on the cut chicken breast.

Raw materials of cold beef: 500g of beef, proper amount of cooking oil, 4-5 red peppers, 2-3 dried peppers, 2 fragrant herbs, 3-4 slices of ginger, 3 onions, 2 tablespoons of garlic, sesame oil 1 tablespoon, pepper granules 1 0g, and 3 soy sauce. Exercise 1. Buy fresh beef and mutton, clean it and put it in a stew pot (you can stew beef in any pot. ) Add a proper amount of pepper, a dried pepper, a few slices of ginger, and then pour in two spoonfuls of soy sauce! 2. Add appropriate amount of cold water, cover and gradually stew the beef. The beef is stewed, so I spent an hour and a half using the rice cooker. 3. Take out the stewed beef and mutton, cool it a little, and gradually cut it into pieces. Prepare Lai Xiang, onion, garlic, red pepper, green pepper and sweet potato powder! Add cooking oil to the cold pot, add garlic paste, ginger foam, red pepper and green pepper and stir-fry until fragrant. 4. Pour in two spoonfuls of Laoganma oil pepper (the oil pepper contains peanuts, which will become fragrant) and stir fry. Add soy sauce, monosodium glutamate and salt and stir well.

Stir-fried cauliflower with tomato Ingredients: 400g cauliflower, one tomato, a little fresh salt and vegetables. Practice: 1, wash cauliflower, break it into small flowers by hand, wash tomatoes, scald them with clear water, peel and cut into pieces for later use. 2. Boil the pot and pour in the oil. When the oil is 50% hot, add the chopped cauliflower.