Mongolian nomads depend directly on the products of livestock, such as cattle, horses, camels, yaks, sheep and goats, and sometimes game. Meat is either cooked and used as an ingredient in soup and jiaozi (buuz/khushuur/bansh) or dried for winter consumption (borts). Mongolian diet includes a large part of animal fat, which is necessary for Mongolians to resist cold winter and hard work. Winter temperatures as low as -40℃ and outdoor work require sufficient energy reserves. Milk and cream are used to make various drinks, as well as cheese and similar products.

The most common rural dish is cooked mutton, which usually has no other ingredients. In this city, every other place will display a sign that says "buuz". Those are jiaozi with minced meat. They are steamed. Other types of jiaozi are boiled in water ("Bansh") or fried in sheep oil ("Khuushuur"). Other dishes mix meat with rice or fresh noodles to make various stews (tsuivan, budaatai huurga) or noodle soup (guriltai shol).

The most surprising cooking methods are only used on special occasions. In this case, meat (usually with vegetables) is cooked with the help of stones, which have been preheated in the fire. This happens either in a large piece of mutton in a sealed milk can ("Khorkhog") or in the abdominal cavity of a boneless goat or groundhog ("Boodog").

Milk is boiled to separate the cream. The remaining skim milk is processed into cheese ("byaslag"), dried curd (aaruul), yogurt, sour milk wine and weak milk liquid ("Shimiin Arkhi"). The most famous national drink is airag, fermented horse milk. [2] A popular grain is barley, which is fried and germinated. The resulting flour (arvain guril) can be eaten as porridge with milk fat and sugar, or mixed with milk tea for drinking. The daily drink is salty milk tea, which can become a rich soup after adding rice, meat or Bansh. Due to the influence of Russia in the socialist period, vodka also gained a certain popularity, and an amazing number of local brands (usually cereal wine) appeared.

Mongolians eat horse meat, which can also be found in grocery stores.

As for dessert, Mongolians eat boortsog, a Mongolian biscuit or cookie.

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