1. Clear away heat and remove dampness. Ingredients: 500g pork fan bones: 500g eyebrow beans: 50g adzuki beans: 50g lentils: 50g candied dates: 2 gingers: 2 slices water: 10 bowls. Method: 1. adzuki beans

Wash the beans, lentils, and lentils and soak them for 1-2 hours; 2. Chop the pork fan bones into large pieces, wash them, and pick them up in boiling water; 3. Wash the karuta, peel, remove the tendons, and cut into pieces; 4. Boil water

, add all the ingredients, cook on high heat for 20 minutes, then turn to low heat and simmer for an hour, season with salt and serve.

Efficacy: clearing away heat and dampness, strengthening the spleen and appetizing.

2. Ingredients for winter melon, barley and ribs soup to relieve summer heat and remove dampness: winter melon, pork ribs, barley (just use a small amount, not too much), salt, ginger, green onions.

Method: 1. Wash the ribs, blanch them in boiling water for 2 minutes to remove the blood, take them out and drain them in cold water; soak the barley in water for 15 minutes.

2. Do not peel the winter melon, wash it, and cut into pieces; cut the ginger into 2 pieces.

3. Put the ribs into a soup pot, add enough water at one time, bring to a boil over high heat, remove the foam, add cooking wine and ginger slices, and cook over low heat.

4. After 2 hours, add the winter melon slices and barley and cook for another 40 minutes.

5. Add salt to taste.

Efficacy: 1. Winter melon has the effects of clearing heat and detoxifying, diluting water and reducing inflammation, relieving irritability and quenching thirst, removing dampness and relieving heat.

2. Barley, also known as barley, has extremely high nutritional value and is easily digested and absorbed. It can be used as a tonic for the weak during or after illness. It is suitable for patients with chronic enteritis, indigestion, edema and other diseases. It is also said to be whitening.

Whitening is particularly attractive to women who like to look beautiful.

3. Winter melon, barley and pork ribs soup is very light and fresh, suitable for summer consumption.

Through the above introduction, we know two kinds of soups for removing dampness and reducing phlegm. Such soups can be made and eaten in daily life. They are not only rich in nutrients, but also have a particularly obvious effect on removing dampness and reducing phlegm. They can be enjoyed in our daily diet.

Food is also good for the body, which is the best of both worlds. However, you should pay attention to the heat of the soup and the combination of ingredients.