Eat three kinds of melons at the beginning of autumn

1 Luffa - fragrant and laxative

Luffa can be eaten from late spring to early autumn. It is a diuretic, cooling blood, detoxification and laxative. The function of defecation. Steam the loofah, add some minced meat and minced garlic, steam it for a while and then pour some seafood soy sauce on it. It tastes very good.

2 Papaya - dispels dryness and moisturizes the intestines

In addition to being a fruit, papaya can be used to make soup in autumn to replenish water and relieve dryness. The enzymes rich in papaya can also help digestion and are suitable for people with constipation and indigestion.

3 Gourd dumplings - clearing away heat and appetizing

The temperature in early autumn is still high, and many people have a bad appetite. Cooking meat and gourd together ensures the intake of vegetables. , also increased protein intake. The carotene content in gourd melon is high, which can play a certain antioxidant role and has a certain hypoglycemic effect.

At the beginning of autumn, there is a folk custom of "posting autumn fat". People in Futian have poor appetites, and many people will lose weight. Of course you have to make up for the weight loss, and the way to do that is to eat rich food at the beginning of autumn, with meat being the first choice.

This custom is especially popular in the north. For example, courtyard houses in old Beijing usually stew meat, fish, chicken and duck during the Beginning of Autumn. The meat is mostly cooked into braised pork, white-cut pork or elbow meat with homemade sauce. Some people also eat meat or crab meat stuffing or melon on this day. Stuffed dumplings.

In fact, eating stewed meat on the day of Beginning of Autumn is not only a long-standing custom, it is also very beneficial to health care. Because it is too hot in summer, people will unconsciously have a partial eclipse, which is very harmful to the ecological balance of the human body and often affects the endocrine and biological functions of the human body.

At the beginning of autumn, people solved this problem by eating stewed meat, which not only supplemented the body with necessary nutrients such as fat, protein and various trace elements, but also enhanced the body's resistance. The role of ability. At the same time, the neutralization of various Chinese herbal medicines in the material package has the effect of dispelling plague, dehumidification, tonic and diarrhea on the human body.

Nowadays, "autumn fat sticking" should be raised to a new level, which is to pay attention to nutritional balance, reasonably supplement various nutrients such as protein and vitamins required by the human body, and control the intake of fat, salt, and sugar. amount to enhance the body’s resistance.

So during the "autumn supplementation", in addition to appropriately supplementing some chicken, beef, and mutton foods, you should also eat more dairy products, beans, fresh vegetables, and fruits, and comprehensively supplement the body's needs. Various vitamins and minerals to maintain acid-base balance in the body.

The five classic delicacies of the Beginning of Autumn

Today, we will take stock of the five classic delicacies of the Beginning of Autumn. to have a good meal!

1. Sauce elbow: Sauce elbow is one of the traditional Chinese foods. It is rich in nutrients and has both color and flavor. In addition, red braised pork elbow is a famous historical dish in Weifang area. It is popular among people because it is soft, filling, fat but not greasy, and rich in nutrients. It was once rated as "Shandong Famous Snack".

2. Roast duck: Peking duck is a waterfowl with delicate meat, good taste and rich nutrition. It contains a large amount of unsaturated fatty acids, which do not accumulate in the human body. After being absorbed by the human body, it can soften the cardiovascular and cerebral blood vessels. The duck's epidermis contains a large amount of collagen, which is a beauty product. Therefore, Peking duck is a health food suitable for all ages!

3. Beef with soy sauce: Beef with soy sauce has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and wind, quenching thirst and salivation. It is suitable for patients with depression of middle qi, shortness of breath, physical weakness, and soreness and weakness of muscles and bones. , people with anemia, chronic illness and yellowish and dizzy complexion should take it.

4. Roast mutton: "Roast mutton" is a famous dish of Bai Kui Lao Hao in Beijing Mosque Hall. The production of "roast mutton" is also suitable for other parts of the whole sheep, namely: head, neck, hooves, belly, intestines, liver, lungs, heart, joints, etc. However, the head, hooves and "scorpions" do not need to be fried. If they are served at the same time, it will be "roasted whole sheep".

5. Pork head meat: The delicious taste of pig head meat has long been famous among the people. It is said that among the Huaiyang cuisine, the "braised whole pig head" has the most exquisite fire techniques and the longest history. It is the most famous Huaiyang cuisine. Promote famous dishes. Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme and cysteine ??that promote iron absorption, which can improve iron deficiency anemia.