Hello everyone, this is Xiaohui talking about delicious food. If you have the conditions at home, I suggest you give your children more of these nine calcium-supplementing dishes. They are iron-supplementing and calcium-supplementing. Children will not get sick if they eat them regularly. The recipes are simple, nutritious and delicious. I have learned them. Hurry up and arrange it for your children, children love to eat!

1. Sweet and Sour Chicken Nuggets

1. Prepare ingredients: chicken breast, shallots, white sesame seeds, tomato sauce, white sugar, starch, ginger, pepper, cooking wine, corn starch ,

2. How to make sweet and sour cashew chicken nuggets:

(1) Wash and cut the chicken breast into small pieces, and chop the green onions and ginger.

(2) Sweet and sour sauce: Pour an appropriate amount of light soy sauce, white vinegar, tomato paste, starch, and an appropriate amount of water into a bowl and mix well.

(3) Marinate chicken breast: Put the diced meat into a bowl, add an appropriate amount of ginger slices, pepper, cooking wine, and light soy sauce, mix well, marinate for about 20 minutes, and set aside.

(4) Take out the marinated diced meat, evenly coat it with a layer of corn starch, fry it in a hot pan until golden brown, and take it out.

(5) Leave oil at the bottom of the pot and pour the prepared sweet and sour sauce. Add the fried chicken pieces and stir-fry evenly to coat with the sweet and sour sauce.

(6) Finally: stir-fry evenly over high heat until the soup thickens, then take it out of the pot and put it on a plate. Is it delicious but not greasy? It is sweet and sour, appetizing and goes well with rice. My children like it very much!

2. Braised Pork with Quail Eggs

1. Prepare ingredients: pork belly, quail eggs, cooking wine, rice wine, soy sauce, dark soy sauce, rock sugar, aniseed , bay leaves, cinnamon, dried chili, ginger

2. How to cook braised pork with quail eggs:

(1) Boil the quail eggs in the pot, remove and peel them, and wash the pork belly Cut into cubes, dry chili into sections, slice ginger and set aside.

(2) Blanch: Put pork belly in cold water, add appropriate amount of ginger slices and rice wine, blanch for two minutes, remove and set aside.

(3) Heat oil in a pot, add appropriate amount of bay leaves and ginger slices and sauté until fragrant, add pork belly and fry over low heat until it changes color.

(4) Add rock sugar, cooking wine, soy sauce, and dark soy sauce and stir-fry over high heat until the pork belly is colored. Add an appropriate amount of water to cover the ingredients.

(5) Cover the pot and bring to a boil over high heat, then reduce to low heat and simmer for about 30 minutes. Add the quail eggs and salt and stir-fry for a while.

(6) Finally: Cover the pot and continue simmering for 30 minutes, until the ingredients are cooked and the soup is thick and the juice is reduced. Take it out of the pot. The pork belly is fat but not greasy and the quail eggs are filled with the sauce. It is so delicious. Got it!

3. Stir-fried shrimp with seasonal vegetables

1. Prepare ingredients: carrots, lettuce, corn kernels, pea kernels, prawns, salt, pepper, oyster sauce , Garlic cloves

2. How to stir-fry shrimps with seasonal vegetables:

(1) Wash, peel and dice the lettuce and carrots, remove the heads and shells of the prawns, remove the shrimp threads and wash them, garlic cloves Peel and mince and set aside.

(2) Pickled shrimps: Put the shrimps in a bowl, add appropriate amount of pepper and salt, mix evenly, marinate and set aside.

(3) Blanch: Put lettuce, carrots, corn kernels, and pea kernels into the pot, add appropriate amount of water, blanch and remove.

(4) Heat oil in a pot and sauté the minced garlic until fragrant, then add the marinated shrimp and stir-fry over high heat until it changes color.

(5) Ingredients: Add diced carrots, corn kernels, diced lettuce and peas and stir-fry over high heat for a while.

(5) Add appropriate amount of oyster sauce, salt and pepper and stir-fry over high heat until the flavor is infused. Turn off the heat.

(6) Finally: Take it out of the pot, put it on a plate and start eating. It is simple to make, full of color, flavor and nutrition, and your children will love it!

4. Braised Beef with Carrots

1. Prepare ingredients: carrots, beef, potatoes, tomatoes, onions, shallots, ginger, garlic cloves, dried chili peppers, Star anise, cinnamon

2. How to make braised beef with carrots:

(1) Wash, peel and cut the carrots and potatoes into cubes, wash and cut the tomatoes into cubes, cut the onion into strips, green onion and ginger Chop the garlic and set aside.

(2) Wash the beef and cut it into pieces, blanch it in a pot to remove the blood, remove and rinse it, and cut the dried chili into sections for later use.

(3) Marinate beef: Put the beef cubes into a bowl, add an appropriate amount of light soy sauce, cooking wine, and dark soy sauce, mix well, and marinate for a while.

(4) Heat oil in a pot, add onions, ginger, garlic and dried chili peppers, stir-fry until fragrant, add marinated beef and stir-fry for a while.

(5) Ingredients: Add appropriate amount of star anise, cinnamon, cooking wine, and light soy sauce and stir-fry over high heat until the beef is colored.

(6) Add onion and tomato pieces and stir-fry until soft, add appropriate amount of water and bring to a boil over high heat, then reduce to low heat and simmer for a while.

(7) Add potatoes and carrot pieces, cover the pot and bring to a boil over high heat, then reduce to low heat and simmer until the ingredients are cooked.

(8) Finally: Sprinkle a little salt to taste and serve. The soup is rich, nutritious and delicious. There are many benefits to children eating more beef!

5. Tomato scrambled eggs

1. Prepare ingredients: tomatoes, eggs, shallots, salt, white sugar, tomato paste, light soy sauce

2. How to make scrambled eggs with tomatoes:

(1) Wash, peel and cut the tomatoes into pieces, and chop the green onions into finely chopped pieces.

(2) Crack an egg into a bowl, add an appropriate amount of salt and stir evenly, pour it into a hot pot, stir-fry until cooked, and set aside.

(3) Heat oil in a pot and sauté minced garlic until fragrant, pour in tomato cubes, add appropriate amount of white sugar, tomato paste, light soy sauce, and salt.

(4) Turn on low heat and stir-fry the tomato juice. Pour in the fried chopped eggs and stir-fry evenly on high heat until the flavor is absorbed.

(5) Turn off the heat and take out the pan and sprinkle with a little chopped green onion to garnish. It is simple, nutritious and delicious, and both adults and children love it!

6. Braised Chicken

1. Prepare ingredients: chicken legs, potatoes, mushrooms, green peppers, ginger, green onions, rock sugar, cooking wine, light soy sauce , dark soy sauce, dried chili pepper, salt

2. How to make braised chicken:

(1) Wash the chicken legs and cut them into pieces, wash the potatoes, peel them and cut them into pieces, wash the mushrooms Soak and slice into slices, wash and cut green peppers, cut green onions and dried chilies into sections, slice ginger, peel and mince minced garlic and set aside.

(2) Pour the chicken legs into a pot under cold water, add appropriate amount of ginger slices and green onions, blanch for a while, remove and rinse and set aside.

(3) Heat oil in a pot and add an appropriate amount of rock sugar. Stir-fry over low heat until the sugar color comes out. Pour in the chicken and stir-fry until the sugar color comes out.

(4) Ingredients: Add appropriate amount of cooking wine, light soy sauce, dark soy sauce, dried chili pepper, and green onions and stir-fry over high heat for a while.

(5) Add mushrooms, green peppers, and potato pieces, add an appropriate amount of water to cover the ingredients, cover the pot and bring to a boil over high heat.

(6) Finally: Reduce the heat and simmer until the soup thickens, sprinkle with a little salt to taste and turn off the heat. The meat is tender and delicious. It is a home-cooked dish that my children love to eat!

7. Stir-fried beef with garlic moss

1. Prepare ingredients: garlic moss, fresh beef, light soy sauce, cooking wine, pepper, corn starch, salt

2. How to stir-fry beef with garlic moss:

(1) Wash the garlic moss and cut into sections, wash and cut the beef into strips and set aside.

(2) Marinate the beef: Put the beef strips into a bowl, add an appropriate amount of light soy sauce, cooking wine, pepper, salt, corn starch, and cooking oil, mix well, marinate and set aside.

(3) Heat oil in a pot, add marinated beef strips, stir-fry over high heat until it changes color, put it on a plate and set aside.

(4) Leave oil at the bottom of the pot, add garlic and stir-fry until fragrant. Add appropriate amount of light soy sauce and salt, stir-fry over high heat until fragrant.

(5) Pour in the beef strips, stir-fry evenly over high heat, turn off the heat and put on a plate. It’s a quick and easy meal that kids love to eat!

8. Tofu with Minced Pork Sauce

1. Prepare ingredients: tender tofu, tenderloin, onion and garlic, light soy sauce, dark soy sauce, salt, starch , cooking wine, pepper

2. How to make tofu with minced meat sauce:

(1) Rinse the tender tofu and cut into pieces, wash and mince the tenderloin, peel and mince the green onions and garlic cloves and set aside.

(2) Sauce: Pour appropriate amount of salt, light soy sauce, dark soy sauce, starch, appropriate amount of water into a bowl, stir well and set aside.

(3) Marinate the minced meat: Put the minced meat into a bowl, add an appropriate amount of cooking wine, light soy sauce, and pepper, mix well, and marinate for a while.

(4) Heat oil in a pot and sauté the minced garlic until fragrant, add the marinated minced meat and stir-fry until it changes color, add the tofu cubes and stir-fry for a while.

(5) Finally: Add the prepared sauce, simmer over low heat until the soup is thick and the juice is reduced over high heat. Take it out of the pot and sprinkle with a little chopped green onion for garnish. It is delicious and can be eaten by both children and adults!

9. Scrambled eggs with onions and fungus

1. Prepare ingredients: eggs, onions, black fungus, green pepper, light soy sauce, dark soy sauce, oyster sauce, starch , white sugar

2. How to make scrambled eggs with onions and fungus:

(1) Wash the onions and green peppers and cut them into pieces, wash the black fungus and soak them in advance, and break the eggs into a bowl Break up and set aside.

(2) Sauce: Pour an appropriate amount of white sugar, light soy sauce, dark soy sauce, oyster sauce, starch, and appropriate amount of water into a bowl and mix well.

(3) Heat oil in a pot, pour in egg liquid and stir-fry until cooked. Leave oil at the bottom of the pot, sauté onions until fragrant, add black fungus and green pepper and stir-fry over high heat for a while.

(4) Pour in the fried chopped eggs, stir-fry over high heat with the prepared sauce until evenly flavored.

(5) Turn off the heat and serve on a plate. The rich sauce will taste even better when paired with rice!

Have you all learned how to make the nine home-cooked dishes that Xiaohui shared with you? Now that you have learned how to follow the steps, try making them for your family. They are nutritious and delicious and suitable for all ages!