how to lose weight without exercise after delivery? Qiu meixin lost 3 kilograms a year by "low-sugar ketogenic method" (Updated on December 3, 22) From selecting high-quality ingredients and seasonings to cooking simple home-cooked dishes in Taiwan Province, it is the most important dietary philosophy to encourage moms who want to lose weight to take "ketogenic diet" as a living habit based on their experience of easily losing 3 kilograms in more than one year! Life changes brought by "ketogenic diet"

One of the difficulties for housewives is that they want to lose weight, but they work as a cook at home! Why does Qiu Yixin's mommy choose a low-sugar ketogenic diet to lose weight? What changes did the ketogenic diet bring to her? I lost 3 or 4 kilograms in the first month. < P > Mommy Qiu, who gained 36 kilograms during pregnancy, tried various methods to lose weight-burying needles, counting calories, dieting, drinking fruit and vegetable juice ... Every day, she was starving to death, and her figure remained the same three years after delivery, only to get colder and colder, and her physical condition became worse and worse, with asthma and bloody collapse.

I got to know the Ketogetic Diet through a friend's introduction. After studying a lot of relevant information, Mommy Qiu Yixin began to reduce the daily sugar intake (reduce the amount of meals) and change the order of diet (eat meat and vegetables first, then eat). Unexpectedly, in the first month of implementation, she lost 3 or 4 kilograms.

After practicing ketogenic diet for more than a year, Mommy Qiu Xinxin not only lost 3 kilograms successfully, but also recovered her blood pressure, allergies and physiological period. Even the husband who ate with her lost 1 kilograms, put on her pants when she was young, and moved towards a healthy and happy life! Forcing the body to make ketone bodies to break down fat

What exactly is a ketogenic diet? Mommy Qiu Yixin said that the body has two systems for burning nutrients to generate energy, one is burning glucose, and the other is burning fat. The ketogenic diet is to supply energy by reducing the intake of carbohydrates (sugar and starch) and making ketone bodies, forcing the body to decompose fat.

principle of ketogenic diet = good ingredients+good seasoning

to make the body produce ketosis, the diet must be low in sugar, moderate in protein and high in fat. Mommy Qiu Yixin said that the ketogenic diet is not about adding more to the daily diet, but trying to choose good "ingredients" and good "seasonings". Protein:

Try to choose fatty meat or viscera, such as pork belly, plum blossom, trotters, pork liver, chicken heart, seafood, eggs, dried fish and Jinhua ham. As for milk and soybean milk, drink less sugar and pay attention to the weight. Tofu, dried bean curd and bean skin (soybeans and black beans) are all high-quality protein sources. Remember to choose bean products made of natural bittern, which contain magnesium chloride and minerals, and can supplement minerals that are easily lost in ketogenic diet. Vegetables:

Vegetables planted naturally without pesticides are the main ones, including leafy vegetables, cruciferous vegetables, broccoli, white cauliflower, cabbage, Chinese cabbage, etc. Many moms think that eating meat without a limit is a ketogenic diet, but Mommy Qiu Yixin thinks that it is to control the intake of meat and protein instead of eating vegetables! Coupled with a few servings of mushrooms, it is not only more full, but also less constipated! Fruit:

Besides strawberries, there are half bowls of berries, such as blueberries, cranberries and raspberries, which are about the size of a fist, 2-3 times a week. Oils and fats:

Choose natural and non-hydrogenated refined oils (such as virgin olive oil, black and white sesame oil and linseed oil), and refuse to use oils and fats with chemical refining, high temperature and high pressure, deodorization or trans fats. Salt:

Supplementing natural salt (such as sea salt, rock salt and rose salt) contains minerals, which can supplement the minerals lost by ketone production and drainage.

Further reading: Look at your own physique, lose weight easily after delivery, and you can't eat starch in the ketogenic diet. Is it difficult?

For the ketogenic diet, many moms will have a problem ── "Is it easy to achieve without starch?" Mommy Qiu Yixin believes that this is not a question of ease, but a question of "determination" and "satiety"!

Of course, if you want to lose weight, you must be determined. As for satiety, because ketogenic diet deprives you of starchy food, you will definitely feel hungry at first. Therefore, Mommy Qiu believes that if you choose your favorite meat and mix enough fat to achieve satiety, your desire for starch will be reduced a lot. Self-made ketogenic desserts satisfy the desire

If you really want to eat starchy food, Mommy Qiu suggested that you can make homemade ketogenic desserts, such as ketogenic cheesecake and ketogenic chocolate balls. Most of these ketogenic desserts are made of cheese, fresh cream, almond powder and fucose, which will hardly affect blood sugar, or you can eat some high-quality nuts. When eating out, eat the ketogenic diet like this!

is it possible to maintain a ketogenic diet if you are an eater or occasionally eat out? Mommy Qiu Yixin suggested choosing prototype food as much as possible to avoid the food that can't see the original ingredients after processing; The best way to cook is steaming, boiling, no thickening, no powder coating and no marinating, so the most convenient way is buffet or black-and-white cutting. You don't have to eat dinner if you're not hungry

Usually, Mommy Qiu will order two plates of vegetables, one plate of cut meat and then drink a bowl of pork liver soup, and then bring oil to pour on the dishes, which will make you feel full and will not burden your body. If you feel very full after lunch, you can not eat dinner, so you will lose weight quickly, and it is no problem to lose 3 ~ 5 kilograms a month. Of course, if you can moderately cooperate with exercise. The whole family practices ketogenic diet together

When cooking family meals, you can also practice ketogenic diet? Daughter and mommy have a ketogenic diet together? Mommy Qiu Yixin thinks that ketogenic diet is the best food for family members. Ketogenic cuisine made of good ingredients, good oil and salt is not only nutritious, but also delicious! My daughter is also used to eating only meat and vegetables every meal < P > Since Qiu Yixin's mother came into contact with the ketogenic diet, her 3-year-old daughter also followed suit. Before going to kindergarten, my daughter will be given 1/4 palm of natural starch food (such as sweet potato and pumpkin) or fruit after meals. If her daughter wants to eat or noodles, she will also be given 1/3 bowl of rice and noodles after eating meat and vegetables. When my daughter goes to kindergarten, because she has already eaten high-sugar foods such as milk and bread in kindergarten, she will try not to give starch when she comes home.

Now that my daughter is 5 years old, she is very used to eating only meat and vegetables every meal, and she eats very little starch, only once or twice a week. Mommy Qiu Yixin said that since the low-sugar diet, our daughter's allergic symptoms have improved a lot, her colds have become less, and her mood has become much more stable. We have become angel moms and angel children (laughs)!

For moms who want to start slimming on a ketogenic diet, what Mommy Qiu Yixin wants to say is that the key to losing weight quickly is "slow". If you live on a low-sugar ketogenic diet, you can enjoy good food and have a healthy and good figure! If you sometimes eat a lot of sugar out of control, don't be afraid, do some exercise to reduce the impact of blood sugar, or don't eat anything for the next two meals, just use fasting to restore the constitution of burning ketone bodies!

further reading: choose the right moon meal+tonic "confinement" to change the key period of physical fitness. Do it at home simply

If you want to import high-quality ingredients and seasonings, it is most reassuring to do it yourself! Mommy Qiu Yixin recommends three dishes based on the principle of ketogenic diet, which is simple and easy for novices to use! Staple food: baked Italian stewed beef balls

Ingredients:

45g ground beef, 1g pig's back fat, 1 egg, 2 baked cheese shreds, 1 tablespoon garlic, 1 diced tomato, 2 tablespoons tomato sauce, 2 tablespoons red wine vinegar, 5 red wine (rice wine can be used instead) and 3 Italian spices. Appropriate amount of salt

Practice:

1. Add 1 tablespoon of ground beef, pig back fat, eggs, salt and Italian spices into a steel basin, stir in the same direction to remove tendons, and knead round Italian beef balls.

2. preheat the pan with medium heat, add virgin olive oil, and fry the Italian beef balls until set.

3. Add 2 tablespoons of garlic, diced tomatoes, tomato sauce, red wine, bay leaves and Italian spices, water, red wine vinegar and salt into the same pot, cover the pot, simmer for 4 minutes, then put the baking dish, sprinkle with nine-story tower and season, and spread with cheese slices.

4. preheat the oven to 18 degrees, put the baking dish in and bake for 5 minutes until the cheese melts. Soup: clam and fake potato soup

Ingredients:

3 clams, 2g of cauliflower, 1 fresh mushroom, 1 cut Pleurotus eryngii, 1 whipped cream, 2 tablespoons of blue mold cheese, 1 tsp of minced garlic, 1 Chinese liquor, 1 cup (24) of water, a little black pepper and a little salt

Practice:

2. Then put the cauliflower, Pleurotus eryngii and Lentinus edodes into the soup pot and cook for about 5 minutes until it is hot.

3. pour all the ingredients in the soup pot into the food conditioner, add fresh cream and blue mold cheese and beat into a smooth thick soup.

4. put the soup into the soup bowl, put the clams on it and sprinkle with black pepper. Dessert: French cheesecake

Ingredients:

25g room-temperature cream cheese is cut into small pieces, 2 eggs (separated into egg white and yolk), half a cup of homemade sour cream (or coconut milk), 1 tablespoon lemon juice, 5 tablespoons fucose, a little salt, 1 tsp vanilla extract, 1 tsp rum, 1/4 tsp tartar powder (optional).

2. spread baking paper on the cake mold to prevent sticking, and prepare two steel pots. Add room-temperature cream cheese, sour cream, egg yolk, fucose, salt, vanilla extract and rum into a steel basin, and beat it evenly with a blender to form an egg yolk cheese paste.

3. Add the egg white into the tower powder in another steel basin and beat it into dry foam (the egg white can hardly fall off when the steel basin is turned upside down). Stir it into the egg yolk cheese paste three times with a rubber spatula, then add lemon juice and mix well. Put it into the mold and let it stand for 1 minutes.

4. Cover it with aluminum foil and bake in the oven for 3 minutes. Take it out, sprinkle with lemon peel and put in fresh berries. Let it cool, and enjoy it after the ice is cooked overnight.

Method of making sour cream

Put 1ml of grass-fed fresh cream and 1 packet of probiotic powder or high-quality yogurt 2 into a clean and disinfected container, and put it into an electric cooker. The lid of the electric cooker needs to be left a crack and kept warm. After becoming sour cream the next day, put it in the refrigerator for preservation.