When it comes to supplementation in winter, everyone thinks of Ganoderma lucidum. Ganoderma lucidum, also known as "Cao Xian" and "Qionjiang", has many records in traditional Chinese medicine classics. Ganoderma lucidum is a precious medicinal material and naturally plays an unshakable role in medicinal diet.
Currently, there are more than 100 kinds of Ganoderma lucidum, the most common of which are Ganoderma lucidum and Ganoderma lucidum.
This is how Ganoderma should be eaten!
How to eat Ganoderma lucidum? The editor recently heard a little story:
After someone bought Ganoderma lucidum, he chewed it like sugar cane, and the result was very embarrassing. Eating raw Ganoderma lucidum is like chewing wood! This kind of "honest and frank" behavior makes people laugh or cry.
Chinese food is broad and profound, so the collection of Ganoderma lucidum delicacies compiled here is just to give some suggestions to friends!
Decoction of Ganoderma lucidum
Chop Ganoderma lucidum into slices, put it into a jar, add water, and boil it like boiling Chinese medicine, usually 3 to 4 times; you can also add water continuously Boil 3 times and drink slowly from a warm water bottle. Drinking alcohol in moderation according to the person's physical condition is beneficial to the treatment of hyperthyroidism, insomnia, loose stools, diarrhea and other diseases
Soak Ganoderma lucidum in wine
Cut Ganoderma lucidum into slices (slices), seal and soak in Put it in a liquor bottle and drink it when it turns reddish brown after three days. You can also add a certain amount of rock sugar or bee sugar. It is suitable for neurasthenia, insomnia, indigestion, cough and asthma, senile bronchitis, etc.
Ganoderma lucidum stew
Whether it is pork, beef, mutton or chicken, you can add ganoderma lucidum stew. According to your own eating habits, add seasonings to the soup and meat, which is good for the liver. It is good to harden;
Ganoderma honey tea
Ganoderma 15 ~ 20 g, jujube 60 g, honey 4 g and boiled in water. Long-term use can improve immunity and inhibit cancer cells. grow.
Ganoderma and red dates tea
Ganoderma 4 ~ 6g, 9 red dates. Improve poor and weak constitution, improve immunity, soothe the mind and nourish the mind, promote beauty, take it regularly.
Ganoderma and Tremella Soup
9 grams of Ganoderma lucidum, 6 grams of Tremella fuciformis, and 15 grams of rock sugar. Simmer over low heat for 2-3 hours until the Tremella fuciformis turns into thick juice. Take out the Ganoderma lucidum residue and take it three times. , to treat cough, restlessness, insomnia, dreaminess, palpitations, and forgetfulness;
Ganoderma lucidum and pig's trotters soup
30 grams of Ganoderma lucidum, 15 grams of Polygonatum, 15 grams of Millet Spatholobi, and 18 grams of Astragalus membranaceus , 250 grams of pig's trotters, MSG and appropriate amount of salt. First wash the pig's trotters and cut them into pieces, then put the remaining four medicinal herbs into a cloth bag and tie it tightly.
Put the medicine bag and pig's trotters together in a casserole, add an appropriate amount of water, boil over high heat, and then simmer until the pig's trotters are mature, take out the medicine bag, and add MSG and salt to the soup.
This soup has the effect of replenishing qi and nourishing blood, and is suitable for patients with leukopenia.