If you eat less, you can live 20 more years. In terms of daily diet structure and eating habits, we today should really learn from the Japanese. They have done a good job in this regard.

There are many sayings about healthy eating in life, and many of them have been passed down from ancient times to the present. Among them, the most familiar ones are "eat seven times full" and "eat less, more meals".

There are many people around us who are young but suffer from various diseases. The most common diseases are obesity and obesity.

These symptoms are easy to occur and are largely related to your own eating habits.

Healthy and nutritious life Compared with the eating habits of people in our country, Japanese people are much more healthy and nutritious in their eating habits.

In my personal opinion, the following aspects are worthy of our understanding and learning: 1. The tableware is small and the dishes are large and the portions are small. Our domestic dining tables are usually filled with large and small plates, and the portions of the dishes placed on the plates are

Everyone hopes that the fuller the better.

Such a situation will not only make us feel the benefits, but also let the host see our sincerity and hospitality.

Faced with a table full of delicious food, most people eat with open stomachs.

There is a joking saying that when eating a banquet, one should "hold on the wall to attend the banquet, and then hold on to the wall when walking out." In fact, such a eating habit is very detrimental to our health.

The gastrointestinal carrying capacity is limited. Eating too much food at one time will inevitably increase the burden on the gastrointestinal tract. Over time, gastrointestinal function will be damaged.

In terms of our banquets, the way we do it in Japan is completely different from that in our country.

There are also many dishes and bowls placed on the Japanese banquet table.

The amount of food in their bowls is not a lot, it can even be said to be a bit small, and even the food plates and bowls are not too big.

Such an approach will prevent you from eating too much food in your belly at each meal, thereby reaching a state of 6-7 fullness, which is more conducive to gastrointestinal digestion and absorption and contributes to physical health.

From the perspective of food conservation, smaller dishes and smaller portions can also curb extravagance and waste.

Second, Japanese table dishes are mainly fish, supplemented by red meat. Japan is an island country surrounded by sea, and accordingly, it is rich in seafood.

Such a geographical environment has created the Japanese people's eating habits of eating fish.

They are not interested in red meat, and eat far more fish than red meat in their daily lives.

Red meat contains a lot of fat and energy. If you eat a lot of red meat for a long time, it will lead to rapid weight gain and increase the probability of cardiovascular and cerebrovascular diseases.

The disease of eating delicious red meat is also called the "disease of wealth". It is relatively common among Chinese people nowadays, and it is often caused by daily eating habits.

Compared with the nutrients contained in red meat, fish has low fat content and is relatively nutritious.

Especially for marine fish, there are many nutrients essential for the body.

Eating fish regularly is very beneficial to our health.

In this regard, we should also learn from Japanese eating habits.

Sashimi 3. Less seasoning and diversified diet. Many domestic heavy-flavor dishes are inseparable from seasoning.

In order to make the dishes full of flavor and color, countless seasonings are used.

Some Chinese people have special preferences for meat products in their daily diet, to the point where they are not happy with any meat.

Little did they know that eating heavy-flavored dishes over the years would gradually lead to various diseases and hidden dangers in the body.

Heavy oil, heavy chili pepper, and heavy salt flavor are all harmful to our health but not beneficial.

Looking back at the Japanese eating habits, they pay attention to the original taste of ingredients, and try to avoid unnecessary processing of food that can be eaten raw.

This is also a very important reason why Japanese people like to eat sashimi.

It is a very good way to eat heavy-flavored dishes to retain the original taste of the ingredients; but for meat products, most of us Chinese people have no way to accept the original taste.

In addition to retaining the original taste of ingredients, Japanese eating habits also pay attention to nutritional balance and achieve this goal by eating a variety of ingredients.

Japan encourages schools to prepare 30 kinds of ingredients for students every day to fully ensure the nutrients students need for their physical growth and development.