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Eating tremella during lactation: dual guardians of nutrition and health
Breast-feeding women, like standing at the crossroads of life, should not only provide adequate nutrition for their babies' growth, but also ensure their health. Known as the "crown of bacteria", Tremella fuciformis is an ideal choice for wet nurses.

Calcium guardian

Tremella is rich in vitamin D, which can promote the absorption of calcium in the intestine and effectively prevent calcium loss. During breastfeeding, mothers provide calcium for their babies through milk every day, and tremella can help mothers keep their bones healthy and prevent osteoporosis.

Protector of immunity

When the baby is breastfeeding, the mother's immunity directly affects the baby's health. Acid polysaccharide, the active ingredient in tremella fuciformis, can enhance human immunity, help mothers resist diseases and protect the health of babies.

Beauty guardian

Dietary fiber in tremella helps gastrointestinal peristalsis and reduces fat absorption. During lactation, new mothers need to increase their calorie intake, but at the same time they need to be alert to obesity. Tremella can not only provide energy, but also help new mothers keep healthy and regain their beauty.

Delicious cooking methods

Crystal sugar, tremella, longan and lotus seed soup: simple materials and convenient practice. Boil the soaked tremella, lotus seeds and rock sugar until thick, then add longan and medlar. After cooling, pour it into a bowl filled with oranges. The oranges are sweet and sour and very beautiful. Lily tremella decoction: This decoction has the effect of regulating lung, spleen and kidney. Boil tremella, fresh lily, medlar and jujube together until thick. Honey can be added according to personal taste when tasting, and the sweetness is endless.