How to eat a healthier and more nutritious breakfast? Domar has studied the nutrition recipes of some fitness experts for a long time, and found that many fitness experts especially like to eat vegetables, chicken breast and beef, which can often be seen on their tables. I, a fitness girl, also began to learn how to make some simple vegetable salads and put them in my family's breakfast for half a month. It felt really good.
In the past, the breakfast staple food of Domar's family was a little more, whether it was rice, pasta, bread or cake, or coarse grains such as corn, sweet potato and pumpkin, but there were relatively few vegetables. After more than half a month's experiment, mixing more vegetables for breakfast can not only supplement nutrition, but also help to reduce fat and weight, and promote gastrointestinal peristalsis and digestion. The most important thing is that these mixed dishes are simple and convenient to make, and it is very convenient to make breakfast. Let's take a look at several vegetable salads that my family has often cooked recently. They are easy to make and have common ingredients, so they are easy to use.
Celery mixed with tomatoes
Practice: This hodgepodge includes not only celery and tomatoes, but also purple cabbage and cucumber. First, clean the celery, cut it into pieces, blanch it in a boiling water pot, take it out, soak it in cold water and drain it for later use. I used red and yellow tomatoes and cut them into small pieces. Purple cabbage and cucumber are filaments. After cutting them all, put them in a large bowl, add a little salt and squeeze some fresh lemon juice to mix them evenly. Is it simple?
Vegetable platter
Practice: This vegetable platter contains okra, Chinese cabbage, carrots, purple cabbage, boiled eggs and dried cranberries. Okra and cabbage need to be cooked in a boiling pot and then cut into small pieces. Carrots and purple cabbage can be eaten raw or boiled in boiling water. This is casual. I think it's more crisp when eaten raw. Boiled eggs are shelled and cut in half, which can help supplement protein. Dried cranberries are sweet and sour. This vegetable platter can be seasoned with a little salt or without salt.
Broccoli mixed with auricularia
Practice: Dry auricularia auricula is soaked in water in advance, and then cooked in a boiling water pot. Cut the broccoli into small pieces, put it in a boiling water pot and cook it, then take it out, drain it with cold water. After the corn is cooked, peel off the corn kernels, peel and slice the carrots, blanch them in a boiling water pot and take them out. When the four ingredients are ready, put them in a large bowl and add a little salt, fresh lemon juice and olive oil to taste.
Beef and vegetable salad
Practice: This dish has six ingredients, including lettuce, purple cabbage, carrot, cucumber, black fungus and black pepper beef. Auricularia auricula needs to be soaked in advance and then cooked in a boiling water pot. Shred cooked black fungus, lettuce, purple cabbage, carrot and cucumber. Put them together in a large bowl, mix them with a little salt and marinate for a while. Black pepper beef is a finished product. Bake in an air frying pan and mix in a vegetable bowl before eating.
Chicken breast broccoli
Practice: Chicken breast needs to be marinated one night in advance. After cleaning the chicken breast, pat it loose with the back of a knife, then marinate it with salt and soy sauce and put it in a fresh-keeping box for the night. The next morning, heat the pot, put a little cooking oil, fry the marinated chicken breast in the pot until it is cooked, and cut it into small pieces and put it on the plate when eating. Cut the broccoli into small flowers, slice the carrots, put some salt in the boiling water pot, blanch the broccoli and carrot slices, cool them and put them around the chicken, which looks good and nutritious.
Asparagus mixed with quail eggs
Practice: The ingredients of this dish are asparagus, carrots, quail eggs and purple cabbage. Boil asparagus in a boiling water pot and cut it into small pieces. Purple cabbage is cut into small pieces, carrots are cut into small pieces, and they can also be cooked in a boiling water pot (or eaten raw without cooking). After the quail eggs are cooked, peel them and cut them in half. After these four ingredients are processed, put them in a large bowl and season them with a little salt, or without salt, and then sprinkle with a little soy sauce.
Asparagus and corn salad
Practice: cut asparagus into small pieces and cook in water, cook quail eggs and corn in advance, peel quail eggs, peel corn, shred purple cabbage, put these four ingredients into a large bowl, season with a little salt and mix well, and serve. It is nutritious, healthy, simple and convenient.
Chicken and vegetable salad
Practice: Chicken breast is cooked in the pot and shredded. Shred purple cabbage, lettuce and carrot, and mix well with salt. The color is beautiful and the taste is good. After serving, sprinkle some cooked white sesame seeds on the surface as decoration.
How about these eight breakfast vegetable salads? Are they simple and nutritious, easy to cook and delicious? All the ingredients used here are basically nutritious, but if you eat a lot, you won't get fat. They are all easily available in food markets or supermarkets. Many mothers have a light taste and keep the seasoning as simple as possible. Personally, I think it tastes good. If you have other healthy seasoning methods, please leave a message to share.
I cook a lot of dishes here because the whole family eats them. If I eat it alone, I will cook a small amount. Then, the question is, is it not good to buy food when the quantity is small? Actually, it is not. For example, every time I go shopping, I buy some of each vegetable. The quantity is definitely too much for a meal, but I can wrap it with plastic wrap or plastic wrap and put it in the refrigerator when I get home. When I cook, I just take out a small part of the packaged ingredients, so that I can use them for several days. As long as it is properly preserved, there will be no problem.