Light fasting is also called "intermittent fasting" and "5/2 fasting method". It refers to the behavior of reducing caloric intake 1-3 days a week and eating normally at other times.

Different from traditional fasting, light fasting has higher autonomy and adjustability. You can freely choose the time of fasting and do not have to go without eating for a long time. Moreover, you can resume normal eating one day after the fasting day, making you more able to move.

Acceptable and not that painful.

The innovations of light fasting: 1. Light fasting requires us not only to think about our diet, but also to think about the timing of intake.

2. The method is flexible, simple and clear, and easy to implement.

3. There is no need to fight with calories every day. It is completely free of the boredom and frustration of ordinary diet plans, and it will not damage the quality of life.

4. The fasting time is short each time, and you can still enjoy the food you love the next day.

5. It is not easy to rebound after fasting.

Once you lose weight, you won't regain it as long as you follow a basic light fasting plan.

6. The benefits of light fasting go far beyond weight loss, and can also improve your health in the long term: reducing the risk of many diseases, including diabetes, heart disease, Alzheimer's disease, and cancer.

7. Light fasting is not just a diet, but also a change in lifestyle. The secret to making yourself happier and easier to implement light fasting: 1. Measure your weight and calculate your BMI before starting.

BMI (body mass index) = weight (kilograms) divided by height (meters) squared.

2. Set goals and record changes in weight and BMI index. 3. Do light fasting with friends to support, work together, and supervise each other.

You can also join some light fasting groups and find organizations to learn from each other.

4. Prepare food for fasting days in advance. Doing so can avoid the temptation of other foods. 5. Check the portion sizes on food calorie labels and avoid consuming high-calorie foods. 6. When eating on fasting days, pay attention and chew slowly.

Enjoy the food on your plate 7. Keep yourself busy. Once you get busy, time will feel like it passes quickly and your hunger will not be so strong. 8. Stay well hydrated and use boiled water instead of various juice drinks. 9. Light fasting is

A continuous process, the effect may not be obvious at the beginning, but if you persist, you will definitely see the dawn of victory. The book "Light Fasting: The Slimming Revolution Sweeping the World" mentions: "Light fasting is like pressing the button to restart the entire body.

The key...embrace this kind of life. This kind of life is free, as long as you are willing to make that freedom come true. "Whether you develop the habit of light fasting or not, I hope you can control your body.

Dominated by food.