Fried green leafy vegetables with garlic are more delicious. Take garlic and oil wheat as examples, the method is as follows:

Ingredients: 300 grams of oily wheat.

Accessories: 3 cloves of garlic, 1 spoon of oil consumption, appropriate amount of salt, appropriate amount of sugar, appropriate amount of cooking oil and appropriate amount of water.

1. Wash oily wheat and vegetables and cut them in half.

2. garlic is cut into minced garlic.

3. Pour proper amount of cooking oil into the hot pot, and add garlic to stir fry.

4. Pour in the oil wheat vegetables and stir fry until the oil wheat vegetables are soft.

5. Add oil consumption and salt and stir fry for 3 minutes.

6. Sprinkle some sugar to taste before cooking and serve.