Chicken breast is very rich in nutrients, rich in protein, fat, multivitamins and trace elements, as well as phospholipids and other substances that play an important role in human growth and development. When eaten, these nutrients It is easily absorbed and utilized by our human body.

There are many ways to make chicken breasts, including pan-frying, deep-frying, stir-frying, roasting and cold salad. Some friends think that fried and fried foods contain too much fat and are harmful to health, so they don’t like them very much. , and some friends have strong tastes and like to eat salty and spicy dishes. Here I will share two delicacies made with chicken breasts for friends with heavy tastes.

The first dish is spicy fried chicken breast. Production Tutorial

Spicy Stir-fried Chicken Breast

Features: Spicy and delicious, a great rice cooker, simple to make, convenient and easy to learn, the key is the heat

Ingredients: Chicken Breast 300 grams

Ingredients: 4 green peppers of Erjingtiao, 3 spicy millets, 4 cloves of garlic, a little sugar, appropriate amount of cooking oil, 3 grams of starch

Seasoning: 10 grams of light soy sauce, 4 grams of dark soy sauce, appropriate amount of salt

~~~~~Start making~~~~~~

Step 1. Remove the fascia from the chicken breast, wash it, and cut it into pieces with a knife Shape into small strips or dices, put into a bowl, add dark soy sauce, appropriate amount of salt and mix well, then add starch and a little water and mix well, finally pour in a little cooking oil, mix well again and marinate for 10 minutes.

Step 2. Remove the stems of green peppers and millet, wash them and cut them into horse ear shapes. Slice garlic and set aside.

Step 3. Heat the pan with cold oil, turn on high heat and increase the oil temperature to 60%. When it is hot, pour the marinated chicken breast into the pan, stir-fry quickly until it changes color, and set aside.

Step 4. Pour a little more oil into the pot. After the oil is hot, add the green pepper, millet chili and garlic. Stir-fry over high heat until the spicy aroma comes out. Then add the chicken, stir-fry for about 10 seconds, and finally add in. Stir together the light soy sauce, sugar and salt and serve.

The second cold shredded chicken? Production tutorial

Cold shredded chicken

Features: Nutritious, refreshing and delicious, not difficult to make, a must-eat in summer, the key In the seasoning

Ingredients: 200 grams of chicken breast

Ingredients: 6 black fungus, half carrot, half cucumber, half green onion, 3 cloves garlic, 1 small piece of ginger , a little cooked white sesame seeds, an appropriate amount of salt

Seasoning: an appropriate amount of chili oil, a little cooking wine, an appropriate amount of light soy sauce, an appropriate amount of rice vinegar, a little oyster sauce, an appropriate amount of sesame oil, a little sugar

~~~~ ~~Start making~~~~~~

Step 1. If the black fungus is dry, it needs to be soaked in advance. Peel and slice the ginger. Wash and cut green onions into sections. After removing the fascia from the chicken breast, score both sides with knives, put it into a pot, pour in an appropriate amount of water, add cooking wine, ginger slices and green onion segments, then add a little salt, and cook the chicken breast over high heat.

Step 2. During the cooking process, we wash the soaked fungus and cut it into shreds or pieces. Peel carrots and cucumbers and cut into shreds, peel and cut garlic into minced pieces and set aside.

Step 3. Take out the cooked chicken breast and let it cool. Wear disposable gloves to tear the chicken into shreds and put it into a small basin. Then add black fungus, carrot shreds and cucumber shreds.

Step 4. Then put the light soy sauce, oyster sauce, oil chili pepper, minced garlic and other seasonings into the basin, mix well and serve on a plate.