Introduction: Edamame is a fresh soybean with pods. Its appearance is tender green, verdant and cute, which makes people happy!

Although it looks featureless, it has high nutritional value and can dispel evil spirits, relieve pain, and reduce edema. It is a summer delicacy, especially edamame paired with beer, which is an excellent dish.

So what’s the best way to make edamame?

Follow me to find out.

Cold edamame: Ingredients: edamame, light soy sauce, vinegar, sesame oil, sesame oil, chili oil, Sichuan peppercorns, garlic Method: 1. Cut off both ends of edamame, soak in salt water for a few minutes and then wash, mince the garlic into minced garlic; 2.

Boil the water and add a few drops of oil, pour in the edamame and cook for five minutes, add 1-2 tablespoons more salt than usual; 3. After cooking, scoop it up, rinse it with cold water, add light soy sauce, vinegar, sesame oil and vegetarian oil and mix

Evenly; 4. Put oil in the pot, when the oil is hot, add chili oil, peppercorns and minced garlic and sauté until red oil emerges; 5. Pour the red oil from 5 into 4 and stir evenly.

Fresh edamame porridge Ingredients: edamame (100g) Seasoning: rice (100g) vegetable oil (appropriate amount) refined salt (appropriate amount) Kitchen utensils: casserole Method: 1. Peel the edamame, wash and set aside.

2. Wash the rice and put it into a small bowl. Pour in a little cooked vegetable oil and marinate with appropriate amount of refined salt for 30 minutes.

3. Put water in a casserole. When the water boils, pour in the pickled rice. Bring to a boil over high heat and then simmer over low heat for 20 minutes.

4. Pour the peeled beans into a cooking cup and add appropriate amount of water.

5. Start the food processor and break the beans into small pieces. Do not puree them.

6. Pour the beaten edamame into the casserole, bring to a boil over high heat and then simmer over low heat for 20 minutes.

... The nutritional value of edamame There is one food in our great Wuhan, and you can see a lively figure on the dining table of every household, and that is cold edamame.

Many people can't help but ask, what exactly is this edamame?

In fact, edamame is just fresh podded soybeans. It can be praised in terms of appearance, texture and taste, especially when paired with wine. Adding some edamame will taste great!

Many people like to eat edamame, but many people do not know the nutritional value of edamame.

If you don’t know the same, then you should carefully read the knowledge I have given you.

1. The fat content in edamame is significantly higher than that of other types of vegetables, but most of it is dominated by unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for the human body. They can improve fat metabolism and help reduce triglycerides in the human body.

Ester and cholesterol; 2. The lecithin in edamame is one of the indispensable nutrients for brain development, which helps to improve the brain's memory and intelligence level; 3. Edamame is also rich in dietary fiber, which can not only improve constipation, but also

It is good for lowering blood pressure and cholesterol; 4. The potassium content in edamame is very high, and eating it often in summer can help make up for the loss of potassium caused by excessive sweating, thereby alleviating fatigue and loss of appetite caused by the loss of potassium;

5. The iron in edamame is easy to absorb and can be used as one of the iron supplement foods for children.

In addition, edamame contains trace amounts of functional flavonoids, especially soy isoflavones, which are called natural phytoestrogens and have estrogenic effects in the human body, which can improve women's menopausal discomfort and prevent and treat osteoporosis; ...

How to Select Edamame Beans I believe everyone has seen delicious edamame beans on TV programs. This is a very common food in hot summer. The pods are tender green, verdant and cute, which really attracts countless people.

If you want to make a delicious edamame meal yourself, then the food selection process is indispensable.

So how should we choose the best edamame in our daily life?

I'll reveal it to you right away.

There are a relatively large number of edamame, and most of the edamame varieties on the market now are mid- and late-maturing varieties. Generally speaking, late-maturing edamame beans have larger beans and are glutinous in taste, so edamame beans after the beginning of autumn are more delicious than those on the market from May to June.

The edamame beans cultivated in Shanghai in spring and autumn are mostly "black-eyed" beans from the Northeast (bean navel is light brown when young and black when mature). The beans are large and waxy.

Fresh edamame is easy to cook and crispy, and has a good taste.

Consumers need to pay attention when purchasing, pay attention to whether the edamame pods are fresh and whether the skin of the pods is shiny or not.

Fresh pods are firmer, with 2-3 beans in each pod.

The color of the beans should be green or green-white, tightly wrapped with a translucent seed coating (white film around the seeds), and the juice will flow out when pinched with your hands.

Stale edamame beans are often soaked in water. If the pods turn yellow and have dark fur, the pods are prone to cracking and the bean grains are separated from the seed coating when peeled, indicating that the beans are no longer suitable for consumption as fresh beans.