During pregnancy, the baby's brain and nervous system are developing rapidly, and diet and nutrition are very important for the baby's intellectual development. Here are some suggestions:

Diversified diet

Pregnant women should ensure the diversity of diet and eat more fresh fruits, vegetables, whole grains and foods rich in protein. This will allow the baby to get enough vitamins, minerals, protein, carbohydrates and other nutrients.

Folic acid supplementation

Folic acid is one of the essential nutrients for the development of neural tube in infants, so pregnant women should increase their intake of folic acid. It can be supplemented orally through reasonable diet or according to doctor's advice.

DHA supplement

DHA is an essential component of human brain cells, and pregnant women should supplement DHA appropriately. Can be ingested through natural foods, such as marine fish, shrimp, shellfish and other foods rich in DHA.

Dietary pattern

Pregnant women should keep a regular diet and don't overeat or eat too much junk food. At the same time, we should also pay attention to food hygiene to avoid food pollution.

Doctor's guidance

The above suggestions can help the baby get enough nutrients, which is beneficial to the baby's intellectual development, but it also needs to be carried out under the guidance of a doctor. Pregnant women need to arrange their own diet and life reasonably, develop healthy living habits, maintain good health, and lay a good foundation for the healthy growth of their babies.