1. What is bobo fish?
Hele fish is a home-cooked dish in Shandong cuisine, and it is one of the most popular flavor foods developed by famous chefs in the north and south according to different dietary characteristics in the north and south. The main ingredient is Longli fish, with fresh vegetables, stewed in secret soup. It not only retains the delicious taste of fish, but also adds secret soup with different flavors, which is delicious. Fresh, tender and smooth fish with thick soup gives people an unexpected delicious experience, which greatly increases people's appetite, leaves a fragrance on their lips and teeth, and has an endless aftertaste.
Second, the nutritional components
Bobo fish is imported Longli fish, which is rich in unsaturated acids, fatty acids and protein and is easily absorbed by human body. Its fish is tender and tender, with smooth taste, no fishy smell and no thorns. It is a high-quality flounder with low fat, high protein and rich vitamins. Rich unsaturated fatty acids play a very good role in preventing heart diseases, promoting the growth and development of human cells and preventing various diseases.
Third, the nutritional value
1. Reduce human cholesterol. Bobfish is rich in unsaturated fatty acids, which are easily digested and absorbed by human body. Digested and absorbed fatty acids can combine with blood cholesterol in the blood and bring cholesterol out of the human body, thus reducing the cholesterol content of the human body and maintaining health.
2. Reduce the risk of heart disease. Fish is rich in fatty acids, which helps heart cells to be calmer when the heart beats too fast and reduces the risk of heart disease.
There are many benefits for pregnant women to eat bobo fish. Pregnant women eat more fish, and the chances of infants suffering from eczema in the future are greatly reduced.
It is smarter for children to eat more fish. DHA contained in fish mainly exists in brain, retina and nerve in human body. Eating fish can promote the sound development of vision, help the development of human brain and intelligence, and play a very important role in the growth of nervous system.
5. Help digestion and delay memory decline. Bobo fish is rich in minerals, such as trace elements such as calcium, iron and zinc, especially iodine and phosphorus. In addition, fish can also provide quite rich vitamins, which play an important role in protecting eyesight, improving immunity, beautifying and detoxifying.
Bobo fish is a dish with unique flavor. Eating some properly is good for your health. What are you waiting for? Let's meet three or five friends and have a delicious bobo fish!