0 1 garlic is a condiment that we can often see in our daily life, but garlic can increase high-density lipoprotein in the blood and help prevent the risk of arteriosclerosis.

Eggplant, eggplant is a very common and economical vegetable, and eating too much can decompose a special product in the intestine, which will combine the cholesterol in the intestine and excrete it, which will certainly help reduce the problem of high cholesterol in the body.

Lentinus edodes is a very delicious mushroom food. If you eat a little Lentinus edodes regularly, you can lower your cholesterol very well. Even in medicine, some experts pointed out that the hypolipidemic effect of Lentinus edodes is stronger than that of ordinary drugs.

Onion, onion can reduce the deposition of arterial fat. If a little kelp can be put in when frying onions, the iodine and magnesium contained in kelp can effectively prevent the precipitation of this animation knowledge, and the effect will be better if the two things are put together.

Soybeans can be made into soybean milk, tofu, bean skin and the like. In short, there are many ways to eat soybeans, and each of us can eat more soybeans if we want to lower cholesterol, because soybeans can well reduce low-density lipoprotein in the body and of course prevent arteriosclerosis in the body.

Tea, many people prefer to drink tea in their lives, but some people may not understand the function of tea in lowering blood fat. In fact, people who drink tea regularly have lower blood cholesterol, and the incidence of coronary heart disease will be significantly lower than those who don't drink tea regularly.

All kinds of fish, especially some deep-sea fish, can eat more if their blood cholesterol is high, because deep-sea fish are rich in unsaturated fatty acids, which is conducive to lowering our blood cholesterol.

Vegetable oil, vegetable oil also contains this kind of unsaturated fatty acid, that is, corn oil, peanut oil, etc., which can be eaten in daily life, so it can well reduce cholesterol in our blood and is very beneficial to the health of middle-aged and elderly people.