Nutritional value of clam
Clam with onion and ginger sauce
Clams, also known as clams, have many varieties, such as flower clams, meretrix meretrix and XiShi tongue clams. Like many shellfish, clam meat is characterized by high protein, high trace elements, high iron, high calcium and low fat.
Clams are also called clams, clams, clams, and many other kinds of clams. Like many shellfish, clams are characterized by high protein, high trace elements, high iron, high calcium and low fat.
Clam meat is rich in nutritional value. 100g of clam meat contains10g of protein,1.2g of fat, 2.5g of carbohydrate, iodine, calcium, phosphorus, iron and other minerals and vitamins, while clam shell contains calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide. Modern medical research has found that there is a substance called clam element in Meretrix meretrix, which has anti-cancer effect of inhibiting tumor growth.
Clam meat is rich in nutritional value. Every100g of clam meat contains10g of protein,1.2g of fat, 2.5g of carbohydrates, minerals and vitamins such as iodine, calcium, phosphorus and iron, while clam shells contain calcium carbonate, calcium phosphate, magnesium silicate, iodine, bromide, etc .. Modern medical research has found that,
As far as efficacy is concerned, clams contain substances that can lower serum cholesterol, which are more effective than drugs. Eating more clams can also relieve some symptoms. Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening and resolving phlegm.
In terms of efficacy, clams contain substances that can lower serum cholesterol. Eating clams can relieve some annoying symptoms. Chinese medicine believes that clams have the functions of nourishing yin, improving eyesight, softening and resolving phlegm.
In addition, if 5g of Meretrix meretrix powder (fried), 0.5g of Borneolum Syntheticum and 1 g of dried alum are ground into fine powder and blown into ears twice a day, non-suppurative otitis media can be treated.
In addition, if 5 g of clam powder (fried), 0.5 g of borneol and 0 g of dried alum are put together, ground into fine powder and blown in the ear twice a day, non-suppurative otitis media can be treated.
When eating clams, you should pay attention to uncooked clams and some shellfish to avoid catching diseases such as hepatitis. Clams are hair, patients with chronic diseases should eat carefully, clams are cold, and those with spleen and stomach deficiency and cold should not eat more.
When eating clams, you should pay attention to uncooked clams and some shellfish, which have infectious hepatitis and other diseases. Clam is a volatile substance, so it should be eaten carefully after a long illness, and it is not suitable for those with cold and stomach deficiency. ?
It's a little off topic. What is this? Clam. ^○^