Carefully collected soup recipes 1. Luo Han Guo and Cabbage Dried Soup: 1/3-1/2 Luo Han Guo, 50 grams of dried cabbage, and 100 grams of lean meat.

Efficacy: Nourishes yin and clears the lungs, moistens dryness and resolves phlegm.

Method: Wash the Luo Han Guo and cabbage with clean water, wash and slice the pork, put them into the pot together, and cook on high heat for 30 minutes and then on low heat for 1 hour.

2. Papaya, Peanut and Pork Ribs Soup: 1 papaya, 100 grams of peanuts, keel (or ribs), 2 candied dates, and 2 slices of ginger.

Efficacy: clearing away heat, moisturizing and beautifying.

Method: Boil the ribs in boiling water (remove the blood) and add cold water; cut the papaya into pieces, wash the peanuts and candied dates, put the ribs, peanuts and candied dates into a pot together, cook on high heat for 15 minutes, then on low heat for 2 hours, add papaya and cook for 30 minutes

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3. Lily, candied dates and pig lung soup: 1 pig lung, 20 grams of white almonds, 10 grams of lily, and 6 candied dates.

Efficacy: nourishing yin and moisturizing the lungs, relieving cough and reducing phlegm, most suitable in dry weather.

Method: Wash and cut the pig lungs into pieces, wash the almonds, lilies, and candied dates. Put all the ingredients into the pot together, bring to a boil over high heat, and simmer for 3 hours.

4. Fish head and Chuanxiong soup: 10 grams of Chuanxiong, 1 bighead carp head, 250 grams of lean meat, 15 grams of white peony root, 10 grams of white peony root, and 10 grams of round meat.

Efficacy: Dispel head wind and excessive brain exertion. Method: Cut the fish head and wash away the congestion. Put all the washed ingredients into the pot together. Bring to a boil over high heat and keep on low heat for 2 hours.

5. Carp and black bean soup: about 500 grams of carp, 100 grams of black beans, 4 red dates, and a small piece of tangerine peel.

Efficacy: Warm the kidneys, replenish the body and replenish qi. Methods: Wash the fish, drain the water, fry for a while; stir-fry the black beans in a pot, then pour clean water, scoop them up and wash them in clean water. Remove the bean clothes and remove the cores. Wash the red dates.

Clean, soak the tangerine peel until soft, scrape and wash. First, boil the water and put in all the ingredients. After boiling, simmer over low heat for about 3 hours.

6. Green and carrot pork tongue soup: about 600 grams of pork tongue, 400 grams of green radish, 250 grams of carrot, 4 candied dates, and a small piece of tangerine peel.

Efficacy: Seasonal soup in autumn and winter. Method: blanch the pig's tongue in boiling water, scrape off the tongue coating and wash it. Peel the green and carrots, wash and cut into corners. Soak the tangerine peel and scrape it. Wash it. First, boil the water and add the green and red radish.

Stew radish, tangerine peel and candied dates for 1 hour, add pork tongue and simmer until the pig tongue is tender enough to season. 7. Clam and Artemisia Soup. 6-10 large clams (called Shabai in Guangdong), 20 grams of yinchen and red dates.

8 effects: Clam meat is cold in nature, sweet and salty in taste.

This soup clears away heat, removes dampness, and detoxifies. Method: Take the meat from river clams or freshwater clams, add wormwood, red dates (pits removed), add water, simmer for 1 hour to remove the residue, and drink the soup.

8. Huaishan old duck soup: 1 old duck, 15 grams of yam (500 grams of fresh yam can be used), 10 grams of longan meat, 15 grams of wolfberry, and 15 grams of longan.

Efficacy: Tonify the brain and improve intelligence, tonify the middle and replenish qi. Method: cut open the old duck, remove the internal organs and wash it, put all the ingredients into the pot, add water, boil it on high heat, and simmer it on low heat for 4 hours.

(For example, fresh yam should be put into the pot 30 minutes before cooking).

9. Morinda citrifolia, Eucommia ulmoides, and lentils stewed with keel bones: 500 grams of pork keel bones, 15 grams of Morinda citrifolia, 10 grams of Eucommia ulmoides, 10 grams of lentils, and 2 slices of ginger. Efficacy: clearing away heat, dispelling dampness, and diuresis. Method: wash the pork keel bones and boil them in boiling water (remove them)

(blood water), wash Morinda citrifolia and Eucommia ulmoides with clean water to remove mud, and wash lentils.

Put all the ingredients into the pot, bring to a boil over high heat, then simmer over low heat for 3 hours, and season to taste.

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(remove the blood), wash the five-finger peach and Smilax cocos with clean water (preferably with a toothbrush), put all the ingredients in the pot, bring to a boil over high heat, keep on low heat for 2.5 hours, and season.

11. Bamboo cane, grass root, water chestnut, corn, and carrot in a pot with 500 grams of pork keel, 200 grams of bamboo cane, 20 grams of grass root, 15 grams of water chestnut, 2 corns, and 1 carrot. Efficacy: clear away heat and liver. Method: Pig

Wash the keel and boil it in boiling water (to remove the blood), wash and cut the bamboo cane into pieces (about the size of your little finger), wash the grass roots, water chestnuts, corns, and carrots, cut off the grass roots, corns, and carrots, and cut the bamboo cane, grass roots, and corns

, carrots, and keel are boiled together, then add the water chestnuts and simmer on low heat for 3 hours.

12. Five-finger peach root stewed with pig's trotters (or chicken) 100 grams of five-finger peach root (available in traditional Chinese medicine stores), 1 pair of pig's trotters, 2 to 3 slices of ginger. Effects: remove moisture in summer, relax muscles and bones, strengthen the spleen and stomach, and replenish qi.

Blood method: Wash the five-finger hairy peach roots with clean water and soak them for a while; remove the hair and nails from the pig's feet and chop them into pieces, then put them into a clay pot with the ginger and add 2500 ml of water (about 10 bowls of water)

, first use a strong fire to boil, then change to a slow fire for about 2 hours, and then add an appropriate amount of salt.