What are the summer refreshing desserts that can relieve summer heat and beautify?

What are the summer refreshing desserts that can relieve summer heat and beautify? In June, the summer heat struck, and a dessert that clears the heart and moistens the lungs is the gift of this season, which can help you effectively relieve fever and summer heat, and beautify your skin. Let's talk about the summer refreshing desserts that relieve summer heat and beauty. What are the summer refreshing desserts that can relieve summer heat and beautify? 1

1. Guihua Guiling Cream < P > Features: clearing heat and detoxifying.

Guiling ointment can clear away heat and toxic materials, nourish yin and tonify kidney, which is especially suitable for relieving summer heat, and can also effectively regulate acne and acne. Honey has multiple functions such as detoxification, nourishing yin and beautifying. Paired with food, it tastes excellent, and can effectively clear away heat and toxic materials, and relieve summer heat.

raw materials: 2g of tortoise shell powder, 1g of honey and sweet-scented osmanthus sugar.

production method

1. firstly, dissolve the turtle shell powder with 25g of cold boiled water.

2. Then add 75g of hot boiled water, stir it evenly, put it in the freezer, and take it out after about 2 minutes.

3. Add honey and sweet-scented osmanthus sugar when eating.

Second, fresh fruit double skin milk

Features: relieving dryness and benefiting spleen.

This dessert, which is mainly made of fresh milk and protein, is rich in trace elements such as protein, calcium, phosphorus, etc., which is beneficial to the stomach and spleen. Paired with fresh fruit, it can cool and relieve dryness.

raw materials: 5 ml of fresh milk, 15 g of sugar, 4 egg whites, and appropriate amount of fruit.

production method

1. Mix fresh milk and white sugar, stir well, and add egg white into the mixture after beating well. Filter with gauze or sieve, put in a bowl and steam for 1 minutes.

2. put it in the freezer, cool it, take it out, and add chopped fruit.

III. Lotus seed red bean paste

Features: clearing lung and regulating stomach.

Red beans have multiple effects, such as clearing away heat and toxic materials, invigorating spleen and stomach, inducing diuresis and detumescence, ventilating and relieving restlessness, while lotus seeds can nourish the heart, soothe the nerves, clear the heart and moisten the lungs. Smooth and delicate lotus seeds red bean paste has the effects of clearing lung and regulating stomach.

raw materials: 5g of red beans, 1g of lotus seeds (cored) and 15g of sugar.

production method

1. Wash red beans and lotus seeds, and cook them in clear water for 2 minutes.

2. Take it out and drain it. Stir the red beans into powder with a blender.

3. Boil the red bean paste and white sugar with water in a pot, and finally sprinkle with lotus seeds.

4. Stewed official swallow with fresh orange

Features: beautifying skin and enhancing immunity.

Bird's nest has multiple functions such as moistening lung, nourishing liver and nourishing yin, and it is a sacred product for beauty. Oranges are rich in vitamin C, and when eaten together, they can improve immunity.

raw materials: 3g of official swallow, one orange and 2g of sugar.

Production method

1. Soak the bird's nest in warm water overnight, remove the feathers of the bird's nest and bake it with boiling water.

2. Dig the orange pulp into an empty shell, add some warm water to the white sugar and orange pulp, and then filter it into orange juice.

3. Pour the orange juice into the orange shell, then add the bird's nest and steam for 5 minutes.

5. Characteristics of Yang Zhi Mannan

It can relieve summer heat and moisten the lungs.

grapefruit is rich in vitamin c, which can strengthen the stomach, moisten the lungs, replenish blood, clear the intestines and facilitate defecation. Mango can moisten skin and relieve cough. Sago can moisten the lungs and strengthen the spleen. This dessert tastes fresh and has a good lung moistening effect.

raw materials: 2 grams of grapefruit pulp, 3 grams of mango meat, 2 grams of sugar and 2 grams of fresh milk.

production method

1. Add water to white sugar, stir it evenly, boil it in a pot, cool it and put it in the refrigerator for about 2 minutes.

2. Crush the mango meat with a blender; Boil sago in a pot until it is transparent, and then soak it in cold water.

3. Mix the fresh milk, minced mango, sago, grapefruit pulp and sugar water together, and put them in the refrigerator for cooling before eating.

VI. Yuhuashi Tangyuan Walnut Cheese

Features: nourishing the brain and nourishing the skin.

Walnut is a good brain-nourishing and intelligence-improving food, which has a good brain-nourishing and beauty-caring effect when matched with glutinous rice and fresh milk.

raw materials: peeled walnuts, 1g fresh milk, 2g glutinous rice flour, 1g peanuts, 3g sugar and 5g cocoa powder.

production method

1. glutinous rice flour is added with clear water and kneaded into dough, and 1/3 of it is mixed with cocoa powder and kneaded with the other 2/3 of the dough to form glutinous rice balls.

2. Crush peanuts with a blender, wrap them in glutinous rice balls and cook for about 1 minutes. Wash the walnut oil and fry it a little, drain it and beat it into velvet with a blender.

3. Mix fresh milk, chopped walnuts and white sugar together, boil to obtain walnut cheese, and put it in a bowl with glutinous rice balls. What are the refreshing summer desserts for relieving summer heat and beautifying? 2

1. Stewed papaya with red dates in chinese forest frog < P > One papaya, 5g of chinese forest frog, 5g of red dates, proper amount of crystal sugar and 2 slices of ginger.

soak chinese forest frog overnight in advance, remove impurities, wash and wash red dates. Put water in a small pot, put a few pieces of ginger, put chinese forest frog into the pot after the water boils, so that the fishy smell can be removed. Change the water again and stew chinese forest frog for 2 minutes.

the papaya is laid flat and cut from the third part of the stomach. Remove the seeds inside, and move lightly, and don't penetrate the papaya. Pour the stewed chinese forest frog, together with the water stewed in chinese forest frog, into papaya, add red dates and crystal sugar, cover the papaya, and steam in a steamer for 15 minutes.

2. Yogurt papaya jelly

25g papaya, 15g Meiji yogurt and 1 piece of fish film.

clean papaya, peel and cut it, then remove the seeds inside. Soak the fish slices in clear water until they are melted. After melting, pour them into yogurt, mix well, put them in the refrigerator for 2 hours, then slice them and serve.

3. Mango pudding

8g of mango, 5 pieces of gelatin, 2g of milk, 1g of white sugar and 15g of whipped cream.

peel and dice the mango for later use, and put 2/3 of the diced mango into the blender. Put the whipped cream into a blender and stir it with mango to make a very smooth puree. Add sugar to the milk and microwave it for 9 seconds. Take it out and add gelatin tablets, stir it to dissolve it. Pour the mango puree into the slightly cooled milk and mix well.

put it into pudding molds, put the remaining diced mango into each mold, and put it in the refrigerator until it solidifies for about 6 hours.

4. Purple potato and tremella decoction

Purple potato, tremella, rock sugar.

soak tremella in clear water for about 1 hour until tremella becomes soft and fully stretched. Peel the purple potato and dice it. After the white fungus is soaked, wash away small impurities such as dust and tear it into small pieces.

put tremella into a soup pot, add water, boil and simmer for 1 hour. You can add more water, and you should add it all at once. It must be simmered to boil the gum. If you use a big fire in a hurry, the tremella will not rot if it is stewed with water.

After 1 hour, the tremella has been cooked to be soft. Add purple potato and rock sugar and continue cooking for 45 minutes. Until the purple potato is ripe and the soup is thick. The amount of rock sugar is increased or decreased according to personal taste. If you drink it at night, don't put too much.

5. Auricularia auricula porridge

7 grams of tremella, 5 grams of japonica rice, 5 red dates and 5 grams of rock sugar.

Tremella fuciformis is swollen and washed with boiling water, japonica rice is washed with clear water, and jujube is washed. Put japonica rice, white fungus and red dates in a casserole, add 1 ml of clear water, cook slowly until the rice porridge soup is thick and the porridge oil is floating on the surface, add rock sugar and cook for another 5 minutes. Take it in the morning and evening

6. Almond porridge

1 grams of almonds and 1 grams of japonica rice.

First grind the almonds into powder. After the japonica rice is boiled, add the almond powder and continue to boil. Take it in the morning and evening once every other day.

7. Stewed lily with yam and aloe

5 grams of yam, 15 grams of aloe, 5 grams of lily, 5 grams of clear water and 2 grams of crystal sugar.

peel aloe and yam, cut them into strips, soak them in water, and wash the selected petals of lily essence for later use. Take a clean pot, fire it, add water, yam, aloe, lily and crystal sugar, boil over high fire and simmer for 15 minutes.

8, longan stewed eggs

7 longan and 1 egg.

shell and core longan, break eggs, add warm water, the ratio of eggs to water is 1: 2, sieve the egg water repeatedly until there is no foam, pour the egg water into the container with longan, cover it with plastic wrap, and steam it for 8-1 minutes after the fire.

9. Stewed Sydney with American ginseng

American ginseng, Sydney, crystal sugar, medlar and fritillary bulb.

Peel and dice 2 Sydney, 5g Fritillaria Fritillaria, 3g American ginseng and 15g rock sugar, put them into a stew pot, heat 5g water, cover them, put them into the stew pot after boiling, simmer for about 45min, and then simmer for about 15min after turning off the fire. When eating, American ginseng, Sydney and soup should be drunk at the same time.

1. Phoenix stewed milk

2 cups of fresh milk, 6 egg yolks and 5 tablespoons of fine sugar.

put the egg yolk in a large bowl, add 2 cups of fresh milk and 5 tablespoons of fine sugar and mix well. Stir in one direction with an egg beater until the fine sugar melts.

Take two empty bowls, put the spinning net on the bowls, pour in the egg and milk, filter to remove impurities, and cover them with a layer of plastic wrap for later use. Boil the water in the pot, add the egg milk, cover it and steam for 1 minutes on low heat. Steam until the surface of the stewed milk is solidified, tap lightly without shaking, take out and tear off the plastic wrap, and serve.