After working all day, I want to reward myself with something delicious in the evening~ But considering my three-digit weight, you still dare to eat Shaanxi cold noodles, Hunan Changde rice noodles, Tianjin Goubuli steamed buns, Peking roast duck, spicy

Hot spicy hot pot and hot pot barbecue?

In order to solve the century-old problem of "what to eat for dinner without gaining weight", the Meishijie Kitchen Encyclopedia column specially invites nutritionists from Vita Dog to give you advice and launch a very trustworthy dinner diet guide. Are you sure you don't want to read it if you want to lose weight?

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Sugar is an important substance that provides energy and supports human body activities. If the human body is compared to a car, it is not an exaggeration to say that sugar is gasoline. In addition to providing energy, it also plays an important role in regulating the operation mechanism of proteins and fats.

Therefore, it is wrong for many people who want to lose weight to eliminate carbohydrates. This is mainly because you cannot be so cruel.

For people who are not cruel to themselves, we must first correct our attitude before we can declare war on weight loss!

I have tried many weight loss methods, but maybe I was too focused on a certain deified method and could not fully attack fat, so the effect was not ideal. After I understood the "pit" of this, I adjusted my weight loss methods, starting with the simplest ones.

Starting with diet, combined with other good habits and methods, I finally succeeded in losing weight. In the past two years, my weight has been around 100 pounds, and I am very satisfied.

They pretend to be harmless, but in fact there is a small furnace hidden in their hearts, burning brightly, adding bricks and mortar to your body weight.