As we all know, walnuts are a good brain-tonifying food. Walnuts are rich in high-quality protein, fiber, vitamins, minerals, calcium, iron, phosphorus and other substances.

The most worth emphasizing is that walnuts are rich in α-linolenic acid, which is much higher than other nuts (more than 100 times that of macadamia nuts and 22 times that of pistachios). This substance can be converted into DHA in the body (22 times more than other nuts).

Carbohexaenoic acid), has a very good health-promoting effect on brain health (nervous system health).

However, many children do not like to eat walnuts, and parents also have their own busy work and cannot guarantee to peel walnuts for their children to eat every day. In this regard, Wang Xufeng, president of the Capital Health, Nutrition and Food Society, has given careful consideration to parents: "We do this in our daily life.

We should pay attention to the nutritional intake of walnuts and other nuts in our life. If it is really impossible to guarantee it, you can also drink walnut milk of good quality such as Six Walnuts as a substitute to relieve the pressure of work and study. Modern scientific research shows that walnuts contain 86% of the nutrients.

% of the fat is unsaturated fatty acid, rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1. It also contains fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid, which can nourish brain cells and promote brain cell metabolism.

Improve brain fatigue.