Nutritious.

Breakfast accounts for about 30% of the total energy of the day. Considering that eating these foods alone does not provide sufficient energy, it is recommended to increase the variety of breakfast meals, such as: bread, rice porridge, steamed buns, eggs, green vegetables, etc.

Relevant knowledge expansion: Biscuits can provide different nutrients. Since different brands of biscuits have different nutrient contents, they will not be explained here. The main component is carbohydrates.

Nutritional content of milk (per 100g): Protein: 3.1g Fat: 3.5g Carbohydrates: 4.6g.

Calcium: 120 mg.

Milk is rich in calcium, and the protein it contains is easily absorbed by the body.

It's a very good drink.