Many people think that yogurt, apples, and pork are very nutritious things, but is this really the case? If you eat a lot of foods blindly, you will not only lose nutrients, but also cause constipation, so be careful. 1. Yogurt: Yogurt is rich in nutrients and can also help with defecation. However, if you eat fresh yogurt, it will help relieve constipation; but if you eat expired yogurt, it will cause constipation.

2. Spirits: The effect of spirits on the human body is the most difficult to explain clearly. However, a small amount of hard liquor can help lower bad cholesterol levels and increase good cholesterol levels.

3. Peas: Beans can reduce the total cholesterol content in the blood, but peas can increase the viscosity of the blood. Therefore, people with high cholesterol should eat less peas.

4. Apple: If you only eat one apple a day, it will help cleanse the intestines and ensure smooth stool; but eating too much will cause diarrhea.

5. Pork: Many people think that pork has high fat content and is difficult to digest. In fact, pork can be digested at the normal body temperature of the human body, but beef and mutton will increase the body temperature and make digestion more difficult. In addition, some people think that pork has high cholesterol content. In fact, the cholesterol content of pork is lower than that of beef. Also, pork fat contains more HDL (good cholesterol) than beef.

Notes

Beware of constipation if you eat the wrong foods. Through the introduction of this article, I hope it will be helpful to you. A healthy diet can ensure your health. Therefore, we should pay attention to our diet and eat more nutritious food.