Step one: Pour a little glutinous rice into a bowl, add an appropriate amount of water to soak the glutinous rice, be careful not to soak until the glutinous rice can be crushed directly by hand, this time will take about a day.

Step 2: Cut the cleaned lotus root from one end (just cut it at about one-tenth of the way, as long as you can see the small hole in the middle of the lotus root)

Step 3: Stuff the soaked glutinous rice into the lotus root, use a chopstick to compact the glutinous rice, then cover the previously cut lotus root lid and secure it with toothpicks.

Step 4: Add an appropriate amount of water to the pot (it must be able to cover the lotus roots). Add a dozen red dates and about half a catty of brown sugar and stir until the brown sugar is completely dissolved in the water. At this time, add Add the lotus roots stuffed with glutinous rice, cover the pot, and start cooking the lotus roots.

Step 5: After the lotus root is completely cooked, you can use chopsticks to take it out, pull out the toothpick on the lotus root cover, cut the lotus root into thin and even slices, and finally pour it on You can also sprinkle a little white sugar on the brown sugar water in the pot before, and you will have a fragrant, sweet and tender lotus root delicacy.

This lotus root delicacy is characterized by being sweet and delicious, suitable for all ages, and also very nutritious. Especially for female friends, brown sugar has a certain blood-enriching effect. Lotus root contains calcium, magnesium, potassium and other nutrients. Rich and delicious, it's best eaten as a casual dessert.

Friends with gastrointestinal problems should pay attention. Lotus root has a certain laxative and antidiarrheal effect. It is rich in dietary fiber and mucus protein, and is very effective in strengthening the spleen and appetizing.