1, stewed old duck soup with white gourd, ginger and yaozhu
Ingredients: a catty of wax gourd, one or two pieces of ginger and yaozhu, an old duck, three or two pieces of lean pork, one piece of dried tangerine peel and a little salt.
Practice: Jiang Yaozhu soaks, and the continent fights. Wax gourd with skin and melon kernel, bite, cut into thick slices. Wash the old duck, remove the hair and viscera, cut off the duck head and tail, cut into four pieces, and boil in boiling water for five minutes. Wash lean pork and dried tangerine peel. Add water to the casserole, cook with high fire until the water boils, then add ingredients, continue to cook with medium fire for three hours, add a little salt to taste, and serve. Efficacy: This soup has the functions of clearing away heat, promoting fluid production, nourishing and beautifying. If you have weakness, lack of body fluids and dry skin noise, you can use this soup as a diet therapy. ?
2. Bitter gourd, soybean and lily sparerib soup
Ingredients: 500g of bitter gourd, 80g of soybean, 30g of fresh lily, 400g of ribs and 4 slices of ginger. Practice: Wash bitter gourd, remove seeds and cut into thick slices; Soak soybeans and wash them; Wash fresh lily; Wash pork ribs and cut into sections. First, put the sparerib, ginger, soybean and bitter gourd into a casserole, add 2500ml of clear water (about 10 bowl), after boiling with strong fire, cook with slow fire for about 1 hour, add fresh lily and cook for about 10 minute, and add appropriate amount of salt. This quantity can be used by 3-4 people. Efficacy: Bitter gourd, soybean and lily sparerib soup is a refreshing and nourishing soup commonly used in Guangdong folk, especially in Chaoshan area in summer. Now, on this basis, lily is added to moisten the lungs, making it more nourishing and moistening the lungs, more peaceful, clearing away heat without hurting yang, and nourishing but not greasy. It is a clean and delicious family soup suitable for all ages.
3. Tofu fish soup ingredients: 500 grams of local crucian carp, 2 pieces of tofu, 80 grams of tofu, 3 slices of ginger and 8 bowls of water. Practice: Wash the zucchini, peel it and cut it into thick slices; Wash yuba, soak it soft, and cut into sections; Slaughter and clean crucian carp, scrape off the black film on the abdomen, drain the water and fry both sides with a little oil; Pour 8 bowls of water into the clay pot and bring to a boil. Add all the ingredients and bring to a boil. Simmer for an hour. Season with salt and drink. Efficacy: relieving summer heat, stimulating appetite, invigorating spleen and intestine, resolving food stagnation and losing weight. Jiegua, also known as Maogua, is a seasonal vegetable in summer. Its meat is tender and smooth and tastes sweet. Regular consumption has the effects of relieving summer-heat, quenching thirst, promoting fluid production to relieve summer-heat, invigorating spleen and promoting diuresis to reduce swelling.