Although it is autumn now, the temperature is still relatively high during the day, and children's appetite is also poor. What can we do? Chrysanthemum fish? It tastes sweet, sour and appetizing, which is exactly what children like.
As we all know, fish not only tastes delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Therefore, everyone must eat more fish meat at ordinary times, which is good for children's intellectual development and cardiovascular and cerebrovascular health of middle-aged and elderly people.
Our family likes to eat fish. We belong to the inland area here, and we eat less marine fish, mainly freshwater fish. Parents like fish best. They cook fish soup every once in a while, and often educate us to eat more fish meat, telling us that eating fish has many benefits. Under their influence, everyone in my family likes to eat fish now, but the main way to eat is to make soup and occasionally make some fish pieces. Because fish soup is often cooked repeatedly at home, children are tired of eating it now, and they don't like fish soup very much, especially the youngest daughter, who just started to like fish soup. She doesn't even eat when she eats too much, and she doesn't even open her mouth when she feeds. So, I just want to change my taste. It's really bad to eat as before.
Today's road? Chrysanthemum fish? Just after careful selection, I chose a delicious way to eat. I chose this dish entirely to cater to children's tastes, sweet and sour appetizers. After receiving the child from kindergarten, I took her straight to the supermarket and bought a grass carp weighing 3 kg, which was not expensive. 3 kg of 24 yuan, let people slaughter on the spot, and do it directly at home.
Without further ado, let's share the specific practices below:
food
500g grass carp, salt, oyster sauce, cooking wine, soy sauce, white vinegar, sugar, tomato sauce, onion, ginger, starch and flour.
Practice steps
Step one: deal with the fish. Grass carp has a strong smell. First cut the fish with a cross knife, then add ginger slices, onion slices and cooking wine to marinate 10 minute to remove fishy smell, and then take out ginger slices and onion slices and marinate them with salt, soy sauce and oyster sauce.
Step 2: Mix half the flour and half the starch, then take out the marinated fish, sprinkle the mixed powder on the meat with a flower knife, let each piece of meat soak evenly, shake off the excess powder on the fish and put it on a plate for later use.
Step 3: Heat the oil in an oil pan, fry the fish when it is 60% hot, and don't turn it over when it comes out of the pan. When the fish is cooked, turn it over and fry it until it is golden brown. When the oil temperature rises to 80% hot, fry it again 15 seconds, and take it out for later use.
Step 4: Prepare a sweet and sour juice with 1 tablespoon starch, 2 tablespoons soy sauce and ketchup, 3 tablespoons white vinegar, 4 tablespoons sugar and 5 tablespoons water (that is, 12345). Heat wok oil, pour it into sweet and sour juice, and stir fry over low heat. When the soup is thick and bubbling, put the fried fish in the garden and put the sweet and sour juice in with a frying spoon.
Together? Chrysanthemum fish? After making, fry the fish with a knife, which looks like petalum. The soup poured on it is orange, looks crystal clear and tastes sweet and sour. The children like it very much. Today, after I cooked the pot, my daughter ate a whole piece of yogurt by herself and kept saying it was delicious.
Tips:
1. Grass carp has a strong smell, so it must be deodorized in advance.
Please remember that the ratio of sweet and sour juice is 12345. When I learn to cook sweet and sour dishes in the future, I will cook them in proportion, which will not only look good in color but also taste pure.
3. control the oil temperature when frying. Don't turn it over the first time, and the frying time for the second time must not be too long. Watch out for the explosion.