Ingredients: pork chop150g, vermicelli 80g, Chinese cabbage 200g.

Seasoning: salt and blended oil.

working methods

1. Cut the cabbage vertically into large strips.

2. Soak the fans in warm water in advance.

3. Marinate the ribs in advance, and then fry them on both sides in a hot oil pan.

4. Then pour a proper amount of boiling water 10 minute, and then put the vermicelli into it to cook for 5 minutes.

5. Put the cabbage in the saucepan until it is completely cooked, and add salt to taste.

6. Finally, sprinkle some chopped green onion to enhance the fragrance.

Nutritional value of ribs and cabbage vermicelli

cut

1. Supplementing protein and fatty acids: The pork we eat can provide high-quality protein and essential fatty acids for our body, and the pork can provide heme and cysteine for our body to promote the body's absorption of iron, thus improving the situation of iron deficiency anemia.

2, calcium: pork ribs are rich in protein and vitamins. Fat contains a lot of bone mucin, collagen and calcium phosphate, which can provide a lot of calcium for our body.

Chinese cabbage

1, skin care: Chinese cabbage is rich in vitamins and water. We often eat some Chinese cabbage to replenish the water lost by our bodies. Vitamin c and vitamin e help to prevent skin pigmentation and have the effect of skin care and beauty.

2, promoting fluid production and nourishing the stomach: Chinese cabbage has a good effect of nourishing the stomach, promoting fluid production, clearing away heat and relieving annoyance, and can be well used to treat stomach pain.

3. Reduce fat and lose weight: Chinese cabbage is a low-fat, low-calorie food with high water content and rich dietary fiber content. Eating it can speed up the body's metabolism and prevent constipation and fat accumulation. This is a good diet food.

4. Clearing away heat and detoxicating: Eating Chinese cabbage helps to relieve discomfort such as wind-heat cold, phlegm-heat cough, thirst and irritability.