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Sea cucumber food, full nutritional score
Sea cucumber is a nutritious food, which is rich in protein, amino acids and trace elements, and has many benefits to human body. The following are some simple and easy-to-cook sea cucumber dishes, so that you can easily enjoy the delicious and nutritious sea cucumber.

sea cucumber porridge

Chop the sea cucumber, add it to the cooked rice porridge, sprinkle some salt, sugar and shredded ginger, and simmer for 5 minutes on low heat to enjoy the nutritious sea cucumber porridge. This kind of porridge is specially prepared for the elderly, with rich nutrition, soft taste, warm stomach and healthier. It is also suitable for friends who are weak after surgery or postpartum!

Sea cucumber and egg soup

A small amount of auricularia auricula is finely chopped, mixed with beaten eggs and cooked, and a bowl of smooth and tender egg soup is completed. This soup nourishes yin and blood, and is suitable for women and anemia patients.

Dip in sea cucumber

Slice or dice the sea cucumber and eat it with honey, sugar or milk. Long-term fitness is not a dream! This dipping method is simple and easy to do, and it is nutritious, so it is a healthy food.

Cold sea cucumber

Rinse the cooked sea cucumber with cold water, then cut it into thin slices or dices, add appropriate seasonings such as salt, sugar, vinegar, garlic paste and coriander and mix well to make a refreshing and delicious cold sea cucumber. This dish is suitable for summer, with refreshing taste and rich nutrition.

Sea cucumber broth

Chop the sea cucumber, boil it in a pot, and add instant noodle seasoning to taste according to personal taste. This soup is easy to make and delicious. It is a delicious food suitable for family daily consumption.