Herring slices with tomato sauce: Herring tonifies the liver, improves eyesight, nourishes the stomach and strengthens the spleen. Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis.
Vegetarian stewed lentils: lentils are regarded as the first choice to nourish the spleen and stomach, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases.
Leek and pig liver soup: Leek is warm and spicy, and eating more can help yang, so pig liver is used to nourish liver and nourish blood. Suitable for patients with liver disease, night blindness and constipation.
Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can benefit the liver and spleen and nourish the stomach and kidney, and is a good tonic. This porridge is suitable for liver and kidney deficiency and postpartum weakness of women.
Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.
Gan Yang tea
Gouqi porridge: 30 grams of medlar and 60 grams of rice. Boil the rice half-cooked, then add Lycium barbarum to cook. Lycium barbarum has a good eyesight improving effect, so this porridge can nourish liver and kidney and make eyes bright.
Semen Cassiae porridge: fried Semen Cassiae10g, 60g of rice, and a small amount of rock sugar. Stir-fry cassia seed until it is slightly fragrant, take it out, cool and cook the juice. Then, cook the juice with rice, add rock sugar after cooking, and eat it after boiling. The porridge can clear liver, improve eyesight and relieve constipation.
Pork liver and mung bean porridge: fresh pig liver100g, mung bean 60g, rice100g, salt and monosodium glutamate. Wash mung beans and rice, put them in a pot and bring them to a boil, and then bring them to a slow boil. When they are cooked to 80% maturity, put the sliced or striped pork liver into a pot and cook together, then add seasoning. This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people glow, especially suitable for people with weak complexion, poor eyesight and blurred vision.
Mulberry porridge: 30 grams of mulberry (60 grams of new mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberries and cook them with glutinous rice. Add rock sugar after cooking. The porridge can nourish liver and blood, improve eyesight and improve intelligence, and can be used for treating dizziness, insomnia, dreaminess, tinnitus, backache, premature graying of hair and beard caused by liver deficiency and kidney deficiency.