What kind of delicacies are often given to the elderly to keep their legs and feet strong and nutritious and healthy?

Food for fried fungus with zucchini: 1 zucchini, half a handful of dried fungus, 2 spicy millet roots, 3 pieces of garlic, 1 piece of ginger, salt and a little MSG.

Method: Clean the fungus, soak it in warm water for 10 minutes, blanch the fungus in boiling water, pick it up, remove the roots from the blanched fungus, and cut into thin strips.

Wash the zucchini and cut it into slices with a knife, then cut it into thin strips. Cut the chili millet into circles. Chop the ginger and garlic. Add an appropriate amount of oil to the pot. After boiling, add the chili millet, minced garlic and ginger and stir-fry until fragrant. Add the fungus strips and stir-fry.

Fry for a while.

Then add the zucchini strips, stir-fry for 2 minutes, add a small spoon of salt and a little MSG, stir-fry until the zucchini strips become loose, and serve on a plate.

Yogurt food: 2 bags of pure milk (454g), 1 bottle of yogurt (180g), 2 spoons of white sugar.

Method: scald the yogurt machine container with boiling water for about 1 minute, usually for sterilization, and pour the pure milk into the container.

Then pour in the yogurt to make wedges. If you like the texture of dessert, you can add sugar and mix well. It is recommended to mix for a while to make sure the bacterial powder is completely dissolved.

Pour a little warm water into the outer barrel of the yogurt machine.

Place the covered container into the yogurt body and close the top lid.

Turn on the power, and after 8-12 hours, the yogurt will automatically produce freshly fermented yogurt, which can be consumed immediately. However, after being purified in the refrigerator for 24 hours, the taste will be better, the aroma will be authentic, and the yogurt will condense like tofu.

Same.

Tofu in drum sauce: 1 piece of old tofu, 1 green onion, 4 dried chili peppers, 2 coriander sticks, 1 pinch of peppercorns, 3 tablespoons of seafood soy sauce.

Method: After washing the tofu, without cutting it, tear the tofu into pieces with your hands. Boil an appropriate amount of water in a pot. After the water boils, add the tofu cubes and put them into the donut. Boil for about 5 minutes and scoop them up (dry the water to remove the bean smell).

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Cut half of the shallots into segments, half into segments, coriander, dried chili peppers, and cut into strips.

Remove the tofu and put it on a plate, add 3 tablespoons of seafood soy sauce, add peppercorns, dried chili segments, and scallions, and finally boil the oil and saute until fragrant.

It is best for middle-aged and elderly people to eat some tofu appropriately every day. Because tofu is rich in estrogen, this substance can prevent osteoporosis and can also provide rich calcium and protein to the elderly.

The protein value of soy foods is much higher than that of meat products, and it has the reputation of "plant meat". Therefore, it is very beneficial to eat more soy products.