As you feel, this year, you have been suppressing something inside. Although it can't be touched, it makes you fall into a pessimistic and melancholy mood. And these melancholy emotions, as well as the increasing pressure in your heart, are constantly sucking away your vitality.
Want to cry, although seemingly for no reason, but I believe that somewhere in your pent-up heart, this "reason" must be well hidden. When you ask why, that's exactly what you want to ask.
In your words, I saw you "want to cry", but you didn't let yourself cry, just like you were facing something but suppressing it. This confrontation itself has also brought you more pressure, and even made you forget what the pain or loss was for the first time a year ago.
This is related to personal character. Generally, introverts think too much, and naturally they are unhappy when they have too many worries. When they are free, they should chat more with friends and become more cheerful. Think that people in many parts of the world don't have enough to eat, and then look at yourself and be satisfied! Life is in a hurry for decades, so do what you like while you still have time and energy! For example, if you like painting, but your ability is limited, you can sign up for a training class! Or you've always wanted to travel somewhere, but you've been reluctant to take time off, or you're not rich. Then bite your teeth and indulge once and take a week off to relax. If you don't have enough money, find a part-time job in your spare time and go out when you earn enough money. In short, don't just think about it, do something meaningful and interesting when you have time!
Tell everyone that you have to get out of trouble on your own, and you have to rely on yourself. I am 70 years old. I grew up without a mother. I go to school at the age of 8. I have to make corn flour, steam cakes and cook in the morning before I can go to school. I had to spend ten cents on a notebook, but I didn't have it at home. Because my mother took medicine all the year round and got married when she grew up, my husband is a person who doesn't like working. The bitterness of this life has accompanied me for many years. I have studied massage and cooking, and also provided for my daughter to go to college. Now I teach in Changle No.2 Middle School, and my second child goes to school there. Everything is getting better. I listen to music, read books and learn some knowledge every night. I live a full life.
If you feel that you are in a bad mood, unhappy and depressed every day, then the biggest reason may be that you are not satisfied with your life. I am unhappy because I am not satisfied. Because I am not satisfied, I always feel depressed.
In this case, you should look for the reasons and see where you are dissatisfied with your life. Only by finding the reason can we really think of a solution to the problem.
If you feel lonely because you are single and have no boyfriend or girlfriend, try to expand your circle of friends, meet more people and give yourself more opportunities. You must win your destiny by yourself.
If you are dissatisfied with your work and feel that it is too busy, too tired and unbearable, then learn to take a vacation for yourself, relax and come back, fight with blood and work hard. If you really can't adjust, don't force yourself, you can change to a job that makes you more comfortable.
If you are dissatisfied with yourself and always feel that you have no advantages and no gains, then simply calm down and improve yourself. It's time to study, research and investigate. There will always be a time when you need it.
If you are too depressed for economic reasons, then simply speaking, depression will not make gold fall from the sky. As long as your limbs are healthy, you can always make money by your own ability. As long as you make up your mind and work hard, you can always get a higher income.
There are thousands of ways to see if you can work hard. Life is my own, life is my own efforts to create. If you are really just a giant in thought and a dwarf in action, you can't blame others for your depressed life. If it is really severe depression, you still need to seek the help of a doctor for treatment.
Because your brain has too many ideas, why are you still thinking about some unknown things? Don't think about things you shouldn't think about. It's no use thinking about them! You will also make yourself unhappy! Why bother? Life is still very long. If you dream about it yourself, isn't that a waste of your time? Therefore, life will continue, dreams will continue to be maintained, and days will continue! If you have nothing to do, go for a walk and play to enrich your mind. If not, find a place where no one is there and shout at the sky! Those feelings can be aroused instantly!
This kind of emotion mostly happens to girls, because they are unhappy at work or in life, or have nothing to do at home after retirement, or they may suffer from depression.
I suggest you see a psychiatrist first to see if you have some kind of disease. If you don't find anything, you should find something to do to adjust your mood.
If you find a job you like, travel with someone you like, choose someone who loves you if conditions permit, or chat and play cards with someone you love, you can release your depressed emotions.
Can afford it, can afford it-
When people are alive, they will have many responsibilities and many desires. If these things are removed, the flow of people will become very easy; If you always carry them on your back, you may be exhausted during the journey. Life is simple, simple. Learn to give up things that are not particularly needed and are not of much benefit to life, and keep a simple and clear heart, and you will feel that life is really beautiful.
People have a lot of pain just because they don't know how to give up. When you have the wisdom to abandon and clean yourself up, you will be suddenly enlightened, and life will immediately show you a completely different landscape.
Too much desire will give birth to a lot of troubles. In fact, life doesn't need these meaningless attachments, nothing can't be abandoned, and nothing in life is indispensable. If you want an easy life, you must learn to give up. If you can afford it and do it, you won't suffer from persistence. Because if you have a choice, you have to give up, and giving up is the beginning of re-selection.
I have also lost confidence in life, and there is no one I can trust around me. The person you love seems to be getting farther and farther away from you, and that person is getting farther and farther away from you. I really want to give up and find a soul that belongs to me.
This is the mood when I open your question! Life is too stressful. The pain I have experienced in recent years is like a needle stuck in my heart. It hurts! ! Some unforgettable people and things, some status quo that can't be shaken off and changed, and the future without a clear direction ... Every day, many things pile up together, just like a mountain, which is suffocating! But what's the use of saying this? If you are unhappy, you will live like this. It is better to live optimistically!
Some depression is still a problem in my heart, and someone needs to untie the bell and tie it! Find the root cause and solve it, and maybe you will be suddenly enlightened! Make more friends. Only by talking and laughing with them and meeting all kinds of people outside may you find that you are not the most unlucky.
Among people with high positive energy, the people who are most exposed to positive energy are excellent, and you want to be excellent ... They invisibly provide you with positive and optimistic influence and help you come out.
I am determined to do one or two things that I really want to do but haven't done yet, so that I can enrich myself, study, make friends and exercise, and arrange my time adequately. Man, as long as you are enriched, there is no extra time to think!
Let's cheer together!
Feeling unhappy and depressed is a kind of depression. Many people will have such an emotion, which is not terrible. If it continues to affect their work and life, it will be depression.
The main causes of depression are as follows:
1. Facing major accidents: divorce/traffic accidents, etc.
2. Physical illness
3. Death of a loved one
4. The problem of money
5. Interpersonal problems, etc.
I used to be depressed for a while, and when I went to work normally, I felt that my life was unsatisfactory, my chest was jammed and I was inexplicably stressed. It's useless to find an outlet from your family, such as asking your husband to be nice to himself, not looking for me in difficult jobs, and keeping people who are difficult to talk away from me. Later, I found out that the breakthrough was actually on myself.
In order to stay away from depression, you can try the following emotional therapy:
First of all, admit how you feel at the moment.
For example, you are nervous, anxious and irritable. Tell yourself I'm a little upset. Although this feeling is a little uncomfortable, I can try to accept it. (Face up to emotions and give yourself positive psychological hints)
Second, ask yourself, what is good for me at the moment?
1. Exercise. Exercise every day 15-30 minutes. Exercise can not only exercise your body, but also secrete dopamine, which makes you feel happy and relaxed.
2. Abdominal breathing or meditation. Can train willpower and concentration of thought, make the mood calm and the body in a relaxed state.
Reading. Read a book you like or other books that can solve your emotional problems. For example, I have read books related to regulating emotions such as Meeting Unknown Oneself, Emotional Therapy and Self-control, and there is always one for you.
4. Learn to appreciate yourself. In other words, boasting and self-reading are undoubtedly a good thing. If you are a boy, ask yourself, if I am a girl, will I like myself? Girls are the opposite. You can beat yourself up and praise yourself as handsome (beautiful). It can be cooking a delicious breakfast, enjoying it, boasting that your cooking level has improved and so on.
5. Learn to be grateful. You can keep a gratitude diary and write down three things to be grateful for every day. For example, thank my friends for listening to my nagging, thank my mother for cooking a delicious meal, and thank my colleagues for their help and concern.
6. Give yourself a smile every day. Because people who love to laugh are not too bad luck.
7. Go out for a walk or a trip. Look at the outside world, bask in the sun and breathe fresh air.
8. Find your purpose in life. Make a small plan for your goal and reward yourself when you reach it. For example, stick to fitness for 30 days and reward yourself with a crayfish.
There are too many unpleasant things in life, so you can't always live in depression. Mainly because of lack of self-confidence, I feel worthless, and gradually feel that life is meaningless.
These are the methods I have used, and I can find satisfaction and a sense of accomplishment by persisting for a long time.
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