Perilla leaf is what we often call perilla. In rural areas, many people think of this perilla leaf as an insignificant weed, but they don’t know what the original purpose of this perilla leaf is. There are many useful ingredients. Choosing perilla leaves also has medical effects. It also has a very good effect on improving memory. When choosing perilla leaves to make delicious food, many people will also use it to make cold dishes. The purpose of mixing perilla leaves in cold dishes is to make the taste of perilla leaves stronger, not bitter, and not too greasy. So how to mix perilla leaves in cold dishes?

Method 1

Perilla leaves for salad dressing

1. Raw materials:

1. Main ingredients: 300 grams of perilla leaves.

2. Condiments: essential oils, chicken essence, light soy sauce, salad oil.

2. Preparation method:

Clean the perilla leaves, put them into a pot of boiling water until thoroughly cooked, pick them up, wash them, and squeeze out the water. Cut into sections and put on a plate,

Add salt, chicken essence, light soy sauce, salad oil, stir and serve. Note: Perilla leaves contain a variety of nutrients, especially carotene, vitamin C, and B2. Rich in carotene and vitamin C, it is helpful to enhance the body's immune function and improve the body's ability to resist and prevent diseases. Perilla leaves have the functions of releasing, dispelling cold and promoting qi

. This dish is suitable for symptoms such as fever, cold, aversion to cold, cough, wheezing, chest and abdominal distension and pain. Physical and mental health

People taking it can enhance their physical fitness, rejuvenate their skin, protect their skin, clear their eyesight and keep them healthy. People with weak Qi levels should not eat.

Method 2

1. First remove the dirt from the perilla leaves, wash them with cold water, blanch them in a boiling water pot, pick them up, and wash them with cold water. Squeeze out the water and set aside.

2. Cut the perilla leaves into sections with a knife, put them into a plate immediately, add salt, chicken essence, light soy sauce, and salad oil, stir well, and then you can eat it.

Perilla leaves contain a variety of nutrients, especially carotene, vitamins C, and B2. Rich in carotene and vitamin C, it helps to enhance the body's immune function and improve the body's ability to resist and prevent diseases. Perilla leaves have the functions of releasing blood, dispelling cold, and promoting qi. This dish is suitable for symptoms such as fever, cold, aversion to cold, cough, wheezing, chest and abdominal distension and pain. Normal people can enhance their physique, rejuvenate their skin, protect their skin, improve their eyesight and keep their body healthy. People with weak Qi levels should not eat. This dish has the functions of detoxifying, dispelling cold and promoting qi. Perilla leaves cannot be eaten with crucian carp as they may cause poisonous sores.

Method 3

Main materials: Perilla leaves: 60g auxiliary materials: pepper: 25g, garlic: 10g, ginger: 3g, edible salt: 2g, White sugar: 1g, white vinegar: 10ml, light soy sauce: 10ml, sesame oil: 4ml Process:

1. Clean the perilla leaves.

2. Chop ginger, garlic, and peppers, and cut part of the peppers into strips.

3. Cut perilla leaves into strips.

4. Add all the condiments and stir.

The above method allows us to quickly realize the modernity of the perilla leaf salad. If you are worried about the bitterness of the perilla leaf salad, it is best to add some sugar. In order to improve the bitterness, the perilla leaves must be boiled first, so that the perilla leaves will not feel bitter and can be eaten. If you are willing to endure the bitterness, you can actually eat them immediately