1, the amount of oil used in pot-stewed vegetables is large, resulting in high calories, so it is not advisable to eat more during weight loss.

2. Eat meat to lose weight: you can lose weight by burning ribs in this way: this meat dish is called "Qinmei ribs", which is cooked with Scutellaria baicalensis and ebony on the basis of traditional braised ribs.

3, Scutellaria baicalensis Georgi, the main role is to clear away heat and purge fire, and has an immediate diuretic and laxative effect. Relaxation can detoxify, which is of great benefit to beauty and weight loss. It should be noted that laxatives and diarrhea are two concepts. Some slimming teas make people drink diarrhea, which dieters think is effective, but it is actually harmful to human body. Healthy slimming is to improve the body fat and reduce the body fat rate without damaging the body.