Fern root powder is starch extracted from wild fern root. It is made by directly washing, mashing, filtering and drying the roots of Pteridium aquilinum, which retains most of the nutrients in the roots of Pteridium aquilinum and has great health care effect on human body. Compendium of Materia Medica states that fern root can clear away heat and toxic materials, induce diuresis, make people fall asleep and make up the deficiency of five internal organs.
It is starch extracted from the roots of wild bracken. Natural wild pollution-free. Fern root powder has not been processed by modern technology and does not contain any additives. Directly take its roots, wash them, mash them, filter them and dry them in the sun. Most of the nutrients in the roots of Pteridium aquilinum are preserved, which has great health care effect on human body and is suitable for all ages.
This is the main seasoning of fern root powder.
Prepare the required ingredients: shredded fern root 120g, garlic 5, millet pepper 3, green pepper 1 piece, coriander 1 piece, 2 tablespoons balsamic vinegar, 2 tablespoons soy sauce, sugar 10g, sesame oil and Chili oil.
Making skills of "chef" fern root powder;
Step 1: blanch the fern root powder until hard, cool it (for tendon), skim off the water and replace it with clear water.
Step 2: Slice red pepper, soak mountain pepper (sold in supermarkets), chop garlic, add vinegar, a little soy sauce, a little salt, a spoonful of sugar, add some soup soaked in mountain pepper and mix well. Stir pepper and garlic in the sauce.
Step 3: Pour the sauce into the fern root powder and stir well.
After adding the ingredients, start stirring.
There are many kinds of wild vegetables, such as shepherd's purse, Toona sinensis, Quma Cai, elm, purslane and so on. It's very common and everyone likes it. There is also a wild vegetable this season, bracken is recommended to everyone. Pteridium aquilinum, also known as cat claw dish, leading dish. The processed bracken tastes smooth. Whether fried or cold, it is a rare delicacy, which makes many people want to eat it again.
Fern root powder is out of the oven
Ok, have you learned? Fern root powder is still very popular in summer, because rice is really inedible, so eating fern root powder is one of the delicious foods at home!