the first set of nutrition recipes for a week: Monday breakfast: steamed bread, milk (or soy milk), boiled poached eggs, and pickles. Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon. Tuesday breakfast: Wowotou, milk (or soy milk), 1 braised eggs, tofu milk Chinese food: rice, minced eggplant, duck seaweed soup. Dinner: stir-fried beans, porridge, bean paste buns and shredded green pepper. Wednesday breakfast: meat buns, milk (or soy milk) and salted duck eggs (half) Chinese food: steamed bread, roasted beef with soybeans, stir-fried green beans and egg soup. Dinner: fried noodles, stir-fried spinach, shredded potatoes with green peppers. Breakfast on Thursday: rolls, milk (or soy milk), boiled eggs, 1 Chinese meals: rice, sliced black fungus, braised flat fish, white radish and kelp ribs soup. Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery. Friday breakfast: steamed stuffed bun, milk (or soy milk), Chinese food: rice, fried flowers, chili pepper diced chicken, mushroom and vegetable soup. Dinner: celery stuffed bun, scrambled eggs with tomatoes, and tofu with minced meat. Saturday breakfast: bread, milk (or soy milk) and fried eggs: rice, spiced fish, fried carrots with bean sprouts and mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes and shredded pork with fish flavor. Sunday breakfast: Flower rolls, milk (or soy milk) and boiled eggs 1 Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage and pumpkin soup. Dinner: jiaozi with leek, pork, black bean oil and wheat, fried cowpea with minced meat. The second set: Monday: breakfast: milk, steamed buns, Chinese food: steamed bread, pork ribs, peanuts and celery. Dinner: laver and egg soup, steamed crucian carp, shredded pork with pepper and rice. Tuesday: breakfast: millet porridge+steamed dumplings. Chinese food: rice, fried meat with fungus, stewed tofu with fish head, cold cucumber dinner: rice, loofah soup, fried meat with onion and fried tofu with minced meat. Wednesday breakfast. Cold-mixed three-silk (red, white radish, lettuce) dinner: steamed bread, roast beef with potatoes, beef with soy sauce, and stir-fried cabbage with mushrooms on Thursday: breakfast: milk, egg cake, Chinese food: steamed bread, braised tofu, shredded potatoes in vinegar, minced beans dinner: rice, braised kelp with ribs, fried chicken legs, and scrambled eggs with green peppers. Friday breakfast: soybean milk, steamed buns, Chinese food: rice, stir-fried. Stir-fried pork liver with cabbage and roasted meat with eggplant on Saturday: breakfast: beef noodles, soybean milk, Chinese food: rice, braised pork, hot kidney, egg soup, dinner: steamed bread, stewed ribs with pumpkin, fried shredded eel, Sunday breakfast: soybean milk, steamed bread: steamed bread, stewed chicken legs with bitter gourd, steamed fish pieces and fried bean sprouts, dinner: rice, stewed tofu with bamboo shoots, roasted eggplant and fried garlic seedlings, the third set. Winter melon and seaweed soup, shredded pork fried celery dinner: rice, winter melon and seaweed soup, cold shredded bamboo shoots Tuesday: breakfast: oil cake, eggs, milk, biscuits lunch: rice, fried shrimp, eggplant with garlic, cold towel gourd dinner: rice, bean curd soup, fried bean sprouts with shredded pork, scrambled eggs with cucumber. Wednesday: breakfast: porridge, milk, boiled eggs, lunch: rice, cold preserved eggs, shredded pork and celery, dinner: steamed bread, steamed fish, winter melon soup, fried shredded pork with mushrooms. Thursday: breakfast: milk, eggs, porridge, lunch: steamed bread, winter melon soup, roasted eggplant, scrambled eggs with tomatoes, dinner: rice, winter melon seaweed soup, fried shrimp, fried dried tofu with edamame, Friday: breakfast: flower rolls, rice porridge, egg Chinese food: steamed bread, fried tofu with mushrooms, fish ball soup, fried beans with minced meat, dinner: rice. Sliced potatoes in vinegar, fried spinach, and white gourd bone soup, Saturday: breakfast: fried dough sticks, eggs, soybean milk, lunch: steamed bread, shredded potatoes with pepper, shredded spicy chicken, fried squid with leeks, dinner: rice, white gourd seaweed soup, crispy chicken legs, fried dried soybeans, Sunday: breakfast: oil cake, eggs, tofu brain, Chinese food: rice, stewed beef, fried assorted vegetables, spinach. Braised kelp for a week menu Monday breakfast: dough soup (with vegetables, Poached egg) Chinese food: steamed rice with mixed vegetable soup with fish dinner: green bean rice with stir-fried broccoli and pot-cooked mutton Tuesday breakfast: lily porridge tortillas with pickles Chinese food: rice with spicy lotus root slices and braised eggplant dinner: pancakes with fried potato shreds with stir-fried bean sprouts and egg drop soup Wednesday breakfast: fried eggs with milk Chinese food: rice with boiled fish and spinach with sesame sauce. Dinner: Sweet potato rice, green pepper, beef, beef and diced beef. Thursday breakfast: soybean milk steamed buns. Chinese food: small rice, stir-fried loofah and stewed chicken pieces. Dinner: steamed bread, spicy hot. Friday breakfast: rice porridge, fried steamed bread slices. Chinese food: grilled sandwich, mustard, sashimi, vegetable salad. Dinner: shortbread, tomato and egg soup. Saturday breakfast: wonton. Chinese food: steamed fish with rice, mushrooms and vegetables dinner: shredded pork noodles Sunday breakfast: beef noodles Chinese food: rice braised beef garlic broccoli dinner: vegetable porridge tortilla sauce duck neck mixed with radish skin