first, how to make a delicious food with cucumber and face lift

Cucumber and face lift is a delicious food with cucumber, face lift, peanuts and white sesame as the main ingredients. Raw materials

cucumber, peel, peanut and white sesame.

seasoning

salt, chicken essence, umami juice, balsamic vinegar, white sugar, sesame oil and Chili oil.

Practice

1. Shred cucumber, peel and cut into strips, fry peanuts and crush them with the back of a knife;

2. Spread a layer of skin lift on the plate, then spread shredded cucumber and sprinkle with white sesame seeds and peanuts;

4。 Mix the sauce with the seasoning in 1 and pour it on it.

In modern life, cucumber has become a new fashionable and healthy food. Raw cucumber can be eaten in beauty beauty, and it can also be used as a food to lose weight. Maybe you don't know, cucumbers are all treasures. Cucumber juice can reduce internal heat, detoxify and nourish the face. Cucumber foam can remove acne when applied to the face. As a pollution-free vegetable, the skin of pollution-free cucumbers can be eaten without removing it. The most easily overlooked cucumber handle is more important than cucumber.

Therefore, it is suggested that when you eat cucumbers, you must not throw them away to avoid throwing away good things. This is because cucumber handles contain more bitter elements, and the bitter component is cucurbitacin C. Animal experiments have confirmed that this substance has obvious anti-tumor effect.

Second, what should we pay attention to when eating cucumbers?

It should also be noted that eating cucumbers should not be eaten too much. Experts remind that cucumbers are too cold, and people with spleen and stomach deficiency and chronic illness should eat less. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and high blood pressure should not eat pickled cucumbers. Cucumber contains vitamin C, vitamin B and many trace minerals. The skin of cucumber is rich in nutrients, so we should keep it raw when eating cucumber. In order to prevent the harm of the drugs left on the cucumber to our health, we soak the cucumber in salt water for a while before washing the raw food. But we should remember not to cut the head and root when soaking cucumber, which will lose the nutrition of cucumber. We suggest that cucumbers should be eaten raw in life, so as not to lose vitamins.

1. Wash the cucumber and pat it into small pieces at will.

2. Blanch the face lift in boiling water, then control the water. After cooling, cut it into small pieces at will.

3, cucumber pieces+peel pieces+garlic, put into a small pot, sprinkle a little salt/sugar/monosodium glutamate, mix well and leave for 1 minutes to taste.

4. Prepare a small bowl of juice. I use "vinegar+soy sauce+sesame oil".

5. Put the cucumber into a dish and pour the prepared juice on it.

Third, the advantages and disadvantages of eating cucumber and face lifting are introduced.

Lowering blood sugar

Although cucumber tastes sweet, most of the sugar contained in it is glucoside and fructose, which do not participate in the metabolism of sugar in the body, so it will not cause blood sugar to rise. On the contrary, it can also help control blood sugar. When diabetics are hungry, they can eat raw cucumbers to satisfy their hunger, which will not affect their blood sugar.

Anti-aging

Cucumber is rich in vitamin E and cucumber enzyme, which can improve skin metabolism, moisturize skin and resist wrinkles. Eating raw cucumber has more benefits, because it can retain the nutrients in cucumber to the greatest extent.

slimming

Cucumber contains an ingredient called propylene glycol, which can prevent sugar from being converted into fat, while cellulose in cucumber can excrete excess fat and cholesterol in food, thus achieving the purpose of slimming.

Anti-tumor

Don't throw away cucumbers when eating them raw. This is because cucumber handle contains more cucurbitacin C, which is a rare substance for detoxifying and caring skin. Experiments have confirmed that this substance has obvious anti-tumor effect.

IV. What are the ingredients in cucumber

Cucumber salad

Cleaning cucumber, cutting into pieces, making salad with oranges, apples, bananas, papaya and other fruits, and refrigerating in the refrigerator is one of the delicious foods for clearing away heat and relieving summer heat in summer. Cucumber salad has the effects of clearing away heat and promoting fluid production, relieving summer heat and appetizing, and is suitable for beauty-loving women to lose weight and detoxify.

squeezing juice

mixing cucumber with other fruits and vegetables to squeeze juice has the effect of "relieving sore, tinea, heat toxicity and relieving polydipsia". It is suitable for people who are bored in summer, have sores on their mouth and tongue, and are obese to remove dampness and detoxify.

making soup

cleaning cucumber, cutting into pieces, and decocting with laver and bamboo shoots to make clear soup have the effects of clearing away heat, nourishing yin and tonifying spleen and stomach.

Chinese medicine believes that cucumber tastes sweet and cold, and has the effect of clearing away heat and quenching thirst. There are many benefits of eating raw cucumber, which has therapeutic effect on sore throat, red eyes and edema of limbs. However, it should be noted that eating cucumbers raw is also harmful, because cucumbers are cold, and people with spleen and stomach deficiency and abdominal pain are not suitable for eating cucumbers raw.

Cucumber contains vitamin C, vitamin B group and many trace minerals. The skin of cucumber is rich in nutrients, so we should keep it raw when eating cucumber. In order to prevent the harm of the drugs left on the cucumber to our health, we soak the cucumber in salt water for a while before washing the raw food. But we should remember not to cut the head and root when soaking cucumber, which will lose the nutrition of cucumber. We suggest that cucumbers should be eaten raw in life, so as not to lose vitamins.