1 whitening and freckle removing porridge
First, black fungus jujube porridge
Raw materials: Auricularia auricula; Jujube; Rice; Rock sugar.
Practice: Soak the black fungus in warm water, remove the pedicle and impurities, and then tear it into small pieces for later use. Rinse rice with water and soak it. Put 1000ml water, auricularia auricula and red dates into the pot, wash them and put them into the pot to start cooking. After the water boils, add the rice and stir with a spoon to prevent the rice from sticking to the pot. Bring the fire to a boil, and simmer 15 minutes. Add rock sugar and stir with a spoon for 5 minutes. Ready to eat.
Efficacy: Auricularia auricula can moisturize skin and prevent skin aging; Jujube and Yiqi, spleen and skin, help black fungus get rid of black spots.
Second, mung bean, red bean and lily porridge
Ingredients: mung bean, red bean and lily.
Practice: Wash mung beans, red beans and lilies, soak them in clear water for about half an hour, then wash japonica rice, put it in a pot, add mung beans, red beans and lilies, and add appropriate amount of water to make porridge.
Efficacy: When the damp heat of human body rises to the face, it is easy to form spots, while mung beans and red beans can clear away heat and promote diuresis, so this porridge has the effects of clearing away heat and promoting diuresis, removing spots and caring skin.
Third, orange hawthorn porridge
Raw materials: japonica rice100g, two oranges, 30g hawthorn, sugar10g, cold water1500ml.
Practice: peel the oranges, tear off the tendons, separate them one by one, remove the orange core with a bamboo stick and cut into triangular pieces. After washing the hawthorn, divide everything in two and remove the seeds. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Add 1000 ml cold water to the pot, add japonica rice, orange pieces and hawthorn pieces, boil over high fire, turn to low heat and cook porridge, and finally add sugar to serve.
Efficacy: beauty and skin care, freckle removal and beauty.
Four, cucumber rice porridge
Ingredients: fresh cucumber 300g, rice100g, refined salt 2g, ginger10g.
Practice: Wash and peel the cucumber and cut it into thin slices. The rice is washed clean, and the ginger is washed and smashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring it to a boil with strong fire, then slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick, and season it with refined salt.
Efficacy: Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Five, yam medlar porridge
Raw materials: japonica rice100g, fresh yam 50g, medlar15g, sugar15g, honey10g and cold water1500ml.
Production procedure:
1. Wash japonica rice, soak it in cold water for one hour, then take it out and drain it.
2. Fresh yam is peeled, scraped and cleaned, and cut into small dices for later use. Soak Lycium barbarum in warm water for later use.
3. Add 65,438+0,500 ml of cold water to the pot, add japonica rice, yam and medlar, turn to low heat and cook until soft and rotten, and add sugar and honey when eating.
Efficacy of medicated diet: nourishing blood, caring skin and removing spots.
Six, barley lotus porridge
Ingredients: coix seed150g, lotus seed 50g, 5 red dates, crystal sugar15g, cold water1000ml.
Production procedure:
1. Wash Coicis Semen, soak in cold water for three hours, remove and drain. Lotus seeds are taken out from the lotus plumule and washed with cold water; Wash the red dates and remove the stones.
2. Add 1000 ml cold water to the pot, add Coicis Semen, bring to a boil over high fire, then add lotus seeds and red dates, stew them together until they are cooked thoroughly, and finally add rock sugar, and cook them until they are porridge-like.
Efficacy of medicated diet: whitening and moisturizing, eliminating freckles, senile spots and butterfly spots.
Seven, celery beef soup
Ingredients: 50g of celery, 50g of minced beef150g, one egg white, 5g of cooking wine, 5g of salt, 8g of chicken essence, 30g of water starch, 800g of broth, appropriate amount of lard10g, and shredded onion and ginger.
Production procedure:
1. Wash celery and cut it into cubes for later use.
2. Enlarge the fire in the pot, add lard, add shredded onion and shredded ginger, stir-fry until fragrant, then add minced beef, add cooking wine, then add broth, celery, cooking wine, refined salt and chicken essence to boil, add starch and stir well, finally pour in the broken egg white, push it with a spoon while pouring, and put it into the soup basin after boiling.
Efficacy of medicated diet: whitening and removing spots.
The above has introduced seven dietotherapy methods for whitening and removing spots. You can choose according to your actual needs. Eating more fruits is also a good way to remove spots. You can also boil fruit soup with various fruits, and the treatment effect is also very good.
2, the method of whitening
1, diet whitening can not be ignored.
It is not enough to whiten skin care products alone, but also pay attention to diet conditioning in daily life. Eating more fruits and vegetables rich in vitamin C and vitamin E can effectively inhibit the production of melanin in the skin, play an antioxidant and reducing role, and accelerate melanin desalination. Chinese cabbage, onion and radish have a good effect on removing melanin. Foods rich in vitamin C in fruits such as strawberries, kiwis, tomatoes and lemons are also natural whitening foods, which can help us resist the harm of ultraviolet rays.
2, pay attention to adjust sleep
Ensuring adequate sleep time and good sleep quality every day can not only reduce the great pressure on the skin caused by fatigue, but also give the skin more rest time, achieve the effect of self-repair, accelerate skin metabolism and blood circulation, and make the skin whiter and more natural.
3. Pay attention to skin care during the physiological period.
During the period of many women's physiological period, their skin immunity is at a low level. In the meantime, it is recommended to eat more foods that can help to discharge blood stasis in the uterus, which can not only effectively promote metabolism, but also reduce the burden on the skin and achieve the effect of whitening the skin.
4, pay attention to do a good job of deep cleaning
If you want to completely whiten your skin, you should also insist on cleaning your skin deeply every day. Only by thoroughly removing grease and dirt from pores can we improve your skin from the root and ensure that whitening products can play a better role in skin care. At the same time, it is recommended to make a whitening mask after cleaning the skin, and apply a hot towel to the face for 2-3 minutes before applying the mask, which can open pores, soften cutin and shrink pores, and oil and dirt in pores can also float into pores to ensure more thorough cleaning of the skin.
5, seize the golden age of night skin care
The skin is relatively active at night, and it is also a period of self-repair. If we seize this critical period of skin care and take comprehensive care of the skin, we can ensure that the skin absorbs the needed nutrients faster. After daily whitening care, we can also apply a whitening mask before going to bed, so that the skin can get the best repair at night.