As the saying goes: One white skin covers all ugliness, so women all hope that their skin will be white and tender. If you want good skin, in addition to paying attention to daily skin care, you should also pay attention to sun protection.

It’s summer now, and the sun is shining more intensely. Applying sunscreen, wearing sun-protective clothing, using parasols and other sun protection measures can achieve better sun protection. However, sun protection cannot be just a "superficial thing." In order to better protect yourself from the sun, we can eat some foods with sun protection effects in our daily diet. These foods are rich in vitamin C, have antioxidant effects, and help For sun protection.

These 12 kinds of food are called "natural sunscreens". Take a look at which foods they are and collect them quickly.

Wolfberry contains many alkaloids, such as betaine, carotene, riboflavin, niacin, vitamins, etc. There are also many trace elements, such as potassium, calcium, sodium, zinc, iron, copper, selenium, etc. In addition, wolfberry also contains a variety of amino acids and is very nutritious.

Wolfberry can also effectively prevent the oxidation of ultraviolet rays, which is beneficial to protecting our skin and relieving dermatitis and edema caused by sunburn.

Recommendation: Soaking wolfberry in water

Whether you are at home or at work, drinking wolfberry in water is the easiest way to eat it. Rinse the dried wolfberry with warm water, put it into a cup, brew it with hot water, and drink it. After drinking it several times, eat the wolfberry to allow the nutrients to be fully absorbed.

Green tea contains antioxidants, and the catechins in green tea have strong antioxidant functions. It can very well help us reduce the probability of skin damage due to sun exposure.

Be careful when drinking tea in summer. Drink hot tea to quench your thirst and relieve summer heat. Drink herbal tea to hurt your stomach. Be careful not to drink tea on an empty stomach.

Ripe tomatoes are rich in lycopene, which can effectively block the formation of free radicals in the skin and reduce the damage of ultraviolet rays to the skin. The experiment also found that people who regularly eat tomatoes have one-third higher skin resistance to sun exposure than people who don’t eat tomatoes. Moreover, tomatoes are better when cooked than when eaten raw.

Recommended recipe: tomato and potato soup

Ingredients: 2 tomatoes, 1 potato, a little cooked beef, a little green onion and ginger

Method: < /p>

1. Cut tomatoes, potatoes and beef into dices respectively, and chop green onion and ginger.

2. Pour cooking oil into the pot, add onion and ginger and stir-fry until fragrant, add potatoes, add a little light soy sauce and stir-fry for 1 minute.

3. Add tomatoes and beef and stir-fry for 1 minute.

4. Pour an appropriate amount of water into the pot. This soup is suitable for thick soup. Do not add too much water.

5. After boiling, cook for 10 minutes, add salt, a little chicken essence, sprinkle with a little coriander or minced chives, and serve.

Carrots contain volatile oils, sugars, anthocyanins, vitamin A, vitamin B1, vitamin B2, calcium, iron and other nutrients. Carrots are also rich in carotene, which can be converted into vitamin A in the body, which can promote the production of photopigments in the eyes and relieve eye fatigue. Carotene and other phytochemicals help resist oxidation and enhance skin resistance.

Recommended recipe: Carrot meatballs

Ingredients: 2 carrots, about 250 grams of pork, 1 egg, a little each onion and ginger, and a little starch.

Method:

1. Use a grater to grate the carrots into thin strips. Chop the pork into minced meat and mince the onion and ginger into mince.

2. Add salt, light soy sauce, MSG, chopped green onion and ginger into the minced pork, add 1 egg and mix evenly.

3. Put the shredded carrots into the pork, then add a little water starch, and stir evenly.

4. Pour cooking oil into the pot, put the meatballs into the pot, and fry for about 3 minutes. People who are losing weight can boil the meatballs in water and eat them, which also tastes good.

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. In addition, broccoli is more comprehensive in mineral content than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which also belongs to the Brassicaceae family.

Broccoli contains compounds called isothiocyanates, which help increase the antioxidant capacity of human skin cells to protect against UV damage.

Recommended recipe: Stir-fried mushrooms with broccoli

Ingredients: 1 broccoli, 1 red pepper, 1 carrot, appropriate amount of Agaricus blazei (you can use shiitake mushrooms instead), onion and ginger A little each garlic

Method:

1. Clean the broccoli, pick it into small florets, blanch it in boiling water for 1 minute, and then remove it. Soak Agaricus blazei in advance, remove the base, blanch in boiling water for 2 minutes and take it out. Slice carrots and red peppers crosswise, and chop onions, ginger, and garlic.

2. Pour cooking oil into the pot, add onion, ginger and garlic and stir-fry until fragrant. Add carrots and Agaricus blazei blazei and stir-fry for 2 minutes.

3. Add broccoli and red pepper and continue to stir-fry for 2 minutes.

4. Add salt, chicken essence and sesame oil, stir well and take it out of the pot.

The main components of cucumber include protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamins, caffeic acid, various free amino acids, etc. Because it contains colloids and fruit acids, it is often used to repair sun damage and lighten spots. Cucumber juice is also often used to clean the face and prevent skin allergies. It is a traditional beauty product.

Recommended recipe: Cucumber mixed with fungus

Ingredients: 3 cucumbers, appropriate amounts of yuba and fungus, a little each of dried chili peppers, green onions, and garlic, chopped separately.

Method:

1. Wash the cucumber, pat it and cut it into segments. Soak the yuba and fungus in advance, wash and blanch them in water for 2 minutes respectively, then take them out and set aside.

2. Put the cucumber, yuba and fungus on the plate and set aside.

3. Heat oil in a pan, add onions, garlic and dried chili peppers, stir-fry until fragrant, and pour into the plate together with the oil.

4. Add a little salt, chicken essence and sesame oil to the plate, mix well and serve.

Regularly eating soy products is beneficial to sun protection and whitening. The soy isoflavones contained in soybeans are a kind of phytoestrogens. They have antioxidant effects and can help women maintain shiny and delicate skin, such as tofu, Soy milk is a good sun protection food.

Recommended recipe: Golden Needle Tofu Soup

Ingredients: About 500 grams of tofu, 2 tomatoes, about 150 grams of enoki mushrooms, and a little of onion and ginger.

Method:

1. Cut the tofu into cubes, cut the tomatoes into small pieces, wash the enoki mushrooms and cut off the roots, blanch them in boiling water for 2 minutes and remove them.

2. Pour cooking oil into the pot, add onion and ginger and stir-fry until fragrant, add tomatoes and enoki mushrooms and stir-fry for 2 minutes.

3. Pour an appropriate amount of water into the pot, bring to a boil and cook for 3 minutes. Add tofu and continue to cook for 2 minutes.

4. Add salt and chicken essence into the pot, mix well, sprinkle with some chopped green onion, and serve.

The rich vitamin C in cherries can moisturize the skin, help resist the formation of melanin, and help protect against the sun.

Fresh cherries are rich in nutrients such as sugar, protein, carotene, and iron. Iron is an important component of heme in the blood. If the blood is sufficient, the skin will naturally be white and rosy. Carotene and vitamin C must be supplemented to whiten the skin. In addition, the fruit acid contained in cherries can also promote the formation of skin cuticles.

Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C, carotene, organic acids and a large amount of water. These ingredients can supplement the nutritional needs of the human body. . Peaches are rich in fruit acid, which has moisturizing and whitening effects, can prevent pigmentation, help with sun protection, and promote blood circulation, making the facial complexion clean and rosy.

Eating watermelon is not only a supplement of water to the human body. Watermelon juice contains a variety of chemical components that are beneficial to health and beauty, such as amino acids that can promote the physiological activity of the skin. These ingredients are easily absorbed by the skin and are helpful for moisturizing and protecting facial skin.

Lemons are low in calories and rich in citric acid. They are a good source of potassium, calcium, iron, vitamin C and bioflavonoids.

Lemon is rich in vitamin C, which can promote metabolism, whiten spots, shrink pores, and has a certain skin care effect. It can also enhance the skin's sun protection ability.

Apple peel is not only rich in vitamin C, but also contains quercetin, an antioxidant that can resist UVB ultraviolet rays, which is helpful for whitening skin and fading spots. When eating apples, clean the apples with salt water and eat the apples with the skin on. Don't waste this natural "sunscreen".

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