1. Bamboo shoots and fungus soup Ingredients: Bamboo shoots, fungus, ginger, salt, MSG Method: Peel the ginger, wash and cut into strips.

Soak the dried fungus in warm water for about 20 minutes. Cut the soaked fungus into small pieces.

Clean and cut fresh bamboo shoots into slices.

Pour an appropriate amount of water into the pot, add shredded ginger, small pieces of fungus, and sliced ??bamboo shoots into the pot and cook. Finally, add a little salt and MSG to taste.

2. Pumpkin and purple sweet potato soup Ingredients: pumpkin, purple sweet potato, appropriate amount of honey Method: Peel the pumpkin and purple sweet potato, wash them, and cut them into small pieces for later use.

Pour cold water into the pot and bring to a boil, add small pieces of pumpkin and purple sweet potato and boil again until the pumpkin and purple sweet potato are cooked, then turn off the heat.

Take out the cooked pumpkin and purple sweet potato and wait until they are warm before eating. You can add an appropriate amount of honey according to your personal taste before eating.

3. Boiled chicken breast Ingredients: lemon, chicken breast, cooking wine, light soy sauce, millet pepper, salt, MSG, garlic, etc. Method: wash and chop the millet pepper, peel and chop the garlic, wash the surface of the lemon with salt and cut it in half

Cut.

Wash the chicken breast, cut it into a knife, put it into a cold water pot, add cooking wine and light soy sauce to remove the smell, boil the water over medium heat until the chicken breast is cooked, remove it from the cold water, tear it into shreds, add light soy sauce and millet

Season with chopped pepper, minced garlic, salt, etc., and finally add a little lemon juice to the prepared chicken breast.

4. Ingredients for boiled okra: okra, oil, light soy sauce, millet vinegar, millet pepper, salt. Method: Cut the okra stems, wash them, wash and chop the millet pepper and set aside.

Put cold water and okra in the pot, add appropriate salt, boil until the okra is cooked and remove, then add appropriate amount of oil, light soy sauce, millet vinegar and chopped millet pepper, stir and taste.

5. Ingredients for boiled lettuce: lettuce, oil, light soy sauce, millet vinegar Method: wash fresh lettuce and set aside.

Put cold water in the pot and bring to a boil, add the lettuce and cook, take it out and put it in a bowl. Add an appropriate amount of oil, light soy sauce and millet vinegar and stir. You can also add an appropriate amount of minced garlic according to your personal taste.

Conclusion: There are many recipes for boiled vegetables to lose weight, such as boiled okra, boiled lettuce, etc.

Boiled vegetables are low in calories and rich in dietary fiber. However, since boiled vegetables are relatively single in nutrition and cannot meet the daily nutritional needs of the human body, boiled vegetables must not be used as the main food source during weight loss, and are healthy and effective.

Losing weight must be combined with moderate exercise.