Three steps to nourish and protect the liver:

Step 1: Balanced nutrition

The liver is a chemical plant, and the nutrients we eat in three meals must be metabolized by it, which will be transformed into bioactive protein, lipids and glycogen for the needs of the whole body organs. Therefore, we should treat this important organ gently, not rudely. Nutritionists say that a balanced diet is the most important, and protein, fat, carbohydrates, vitamins and mineral elements are all necessary for the liver. A balanced diet should be 6% ~ 7% carbohydrate (such as rice and pasta), 2% ~ 3% protein (such as meat and beans) and 1% ~ 2% polyunsaturated fat (such as vegetable oil).

But relatively speaking, protein, carbohydrates and vitamins are more popular in the liver, while moderate intake of fat is required. Excessive body fat will increase the burden on the liver and increase the risk of fatty liver. If diet and weight are properly controlled to reduce body fat, liver fat will also be reduced, which will reduce the burden on the liver. At the same time, controlling alcohol intake, excessive drinking will increase the chance of fatty liver and alcoholic liver disease. If you already have liver disease, you should stop drinking completely.

Step 2: Ensure sleep

Stay up all night, it will take a week for the liver to recover its normal function. When the quality of sleep is poor, especially when there are sleep disorders, the liver will also be involved. For example, sleep apnea syndrome can cause liver damage. Therefore, quality sleep is necessary for liver protection. Generally speaking, after a day's hard work, it is time for the liver to repair itself and metabolize itself from 11: pm to 3: am. At this time, it is necessary to ensure that the human body has entered sleep, so that the liver can get a full rest and regain its vitality. When sleeping, the burden on the liver is the lightest, and the human body is lying down, so the liver can enjoy more blood nourishment, and the most blood flows through the liver, which is beneficial to liver repair.

Step 3: Stay optimistic

Bad changes in mood will bruise the internal organs and manifest as physical discomfort. In the theory of traditional Chinese medicine, anger is the most unfavorable to the liver among the seven emotions. Traditional Chinese medicine believes that the liver governs the discharge of qi, and it is happy to reach the goal, and it is smooth to pass. Anger will lead to abnormal liver drainage, resulting in stagnation of liver qi, which will easily lead to liver disease over time. Bad emotions such as irritability, irritability, anxiety, etc. will all lead to stagnation of liver qi. Therefore, Chinese medicine believes that the core of emotional liver protection is to learn to control anger, even if you are angry for no more than 3 minutes, try to keep a good attitude and be calm, optimistic and carefree, so as to extinguish the liver fire and make the liver qi grow normally and smoothly.

Three kinds of soup dishes in spring have good effects of nourishing and protecting the liver

Spring qi can activate the liver, and it is easy to make the liver flourish in spring. The liver opens the eyes, and if it is liver blood deficiency, it will make the eyes dry and dim. Recommend three kinds of soup dishes:

1. Salvia Miltiorrhiza and Soybean Soup

Ingredients: 1 grams of Salvia Miltiorrhiza, 5 grams of soybeans and proper amount of honey. Method: Wash Salvia Miltiorrhiza and put it in a casserole. Wash the soybeans and soak them in cold water for 1 hour. Take them out and pour them into the pot and add some water to make soup until the soybeans are rotten. Pick out Salvia Miltiorrhiza and season with honey. Function: tonify deficiency, nourish liver, promote blood circulation and remove blood stasis. It is suitable for patients with chronic hepatitis and hepatosplenomegaly.

2. jujube and egg soup

ingredients: 3g of medlar, 1 red dates and 2 eggs. Method: Wash and drain Fructus Lycii, wash and remove the core of Fructus Jujubae, put them together in a casserole, add appropriate amount of water to boil, add eggs to cook, season and serve twice. Function: tonify liver and kidney, strengthen spleen and stomach, nourish yin and moisten dryness, nourish blood and relieve vexation. It is suitable for patients with liver and kidney deficiency, spleen and stomach weakness and patients with chronic hepatitis and liver cirrhosis.

3. Pork liver and medlar soup

Ingredients: 1g of pork liver and 5g of medlar. Method: Boil pork liver and medlar, and season. Function: It can nourish liver, nourish blood and improve eyesight, and is suitable for girls who want to nourish liver and improve eyesight.

conclusion: it is very important to preserve health in spring, and nourish and protect the liver. These foods recommended by Xiaobian above are very effective in nourishing the liver. You may wish to eat more, and combine them with other things recommended by Xiaobian, so the effect is even better.