Eggs have high nutritional and medicinal value, and they are also rich in cholesterol, which will affect uric acid excretion. So can gout patients eat eggs? What should gout patients not eat?

Can you eat eggs for gout?

The answer is that you can eat eggs, but in moderation. Generally speaking, one or two eggs a day is enough. Don't eat too much.

The reason why gout patients should not eat eggs

Eggs contain a lot of cholesterol. Too much food will cause high blood cholesterol and interfere with uric acid excretion.

Eating too many eggs can easily lead to overnutrition and obesity, which increases the risk of gout.

Eating too many eggs can cause imbalance of nutrients in the body, thus affecting health.

in addition, gout patients should eat eggs in moderation: under normal circumstances, it is appropriate for elderly patients to eat 1 ~ 2 eggs a day; It is more appropriate for young and middle-aged gout patients and those who are engaged in mental or light manual labor to eat 2 eggs a day. It is more appropriate for patients engaged in heavy physical labor to eat 2 ~ 3 eggs a day. Juvenile gout patients can eat 2 ~ 3 eggs a day because of their long body and fast metabolism; Pregnant women, lying-in women, lactating women, the weak, and patients recovering from major surgery can eat 3-4 eggs a day, not more.

Most patients with gout are caused by the unreasonable choice of food, which leads to excessive purine substances in the body, and excessive uric acid production and reduced excretion in the body, so that uric acid is deposited at the joints, and the mechanism is out of balance.

Therefore, if we want to treat gout reasonably, we must change the situation of high uric acid in the body. Obviously, it is difficult to achieve this effect by traditional drug treatment, and it will also cause damage to the kidney if the drug is unreasonable. Under the premise of paying attention to diet, gout patients should also pay attention to the adjustment of their bodies and go to professional hospitals for diagnosis and treatment in time, so as to help patients get rid of the disease.

people with gout are forbidden to eat spicy and pungent condiments

According to the current understanding, food condiments such as monosodium glutamate, soy sauce, pepper and spicy and pungent condiments, curry, pepper, pepper, mustard, ginger, fennel and star anise are not rich in purine. However, they can excite autonomic nerves and induce acute gout attacks. Excessive consumption of irritating condiments is not good for gout, so condiments should also be moderate.

Avoid foods containing high purine

Because most foods containing high purine are big fish and meat, seafood and animal offal. (Simply put, if you are in the acute phase, it is recommended that all vegetarians and those with moderate purine content should fast. If it's in remission, don't eat alcohol, seafood and animal offal, and other moderate amounts. Animal viscera (liver, intestine, kidney and brain), seafood (abalone, crab, lobster, octopus, sardine fish, tuna, carp, perch, trout and cod), shell food, meat (cattle, sheep, ducks, geese and pigeons), soybean food, lentils, spinach and cauliflower. By the way, remember to eat less peanuts, which are high-fat foods with purine.)

Avoid eating acidic foods

Gout patients have abnormal purine metabolism and uric acid. If they eat too much acidic foods, it will aggravate their condition and be detrimental to their recovery. Eating more alkaline foods can help supplement potassium, sodium and chloride ions and maintain the acid-base balance. Because of the endocrine disorder of patients, alkaline substances are not easily absorbed.

patients should drink less soup.

people with high blood uric acid and gout should drink more boiled water and less broth, fish soup, chicken soup and hot pot soup.

avoid smoking and alcohol

This is a big taboo, and the only thing you can't quit is to ask God to help you reduce your acid ... I won't say much about the reasons. (Appropriate red wine is ok)

Avoid eating foods with high cholesterol

Animal viscera (liver, intestine, kidney and brain), fat meat, squid, fish and cuttlefish. This is a little coincident with hyperpurine.

Eat less of the following foods. 1. Fried food (does everyone understand this? 2. Canned food (this generally refers to all kinds of canned meat, fish, chicken, rabbit meat, etc ...) 3. Pickled food (bacon, pickles, etc ... Nobody eats pickles as a meal, right? It should be okay to eat less) 4. Processed meat food (ham sausage, etc.) 5. Fat meat (it is best not to eat at all. ) 6. Cream products 7. Instant noodles (it's ok to eat, put less oil bags and don't drink soup. Eating instant noodles is not good for your health, so let's eat less, and don't make excuses or excuses. ) 8. Barbecue food (Summer is coming, can you control your mouths? I really can't eat roasted leeks. Men know ...) 9. Frozen desserts (pure rock sugar, old popsicles can still be eaten ...) 1. Preserved fruits, preserved plums and candied fruits.

The role of eggs

Eggs are one of the best nutrition sources for human beings, which contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. An egg contains the same amount of calories as half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 1% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6, and 4% vitamin B6. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

The dietary value of egg yolk is higher. Eggs are sweet and flat in taste, and belong to spleen and stomach meridians. They can nourish the lungs and nourish blood, nourish yin and moisten dryness. They are used for deficiency of qi and blood, fever, polydipsia, restless fetal movement and so on. They are commonly used foods to help healthy qi. It can tonify yin and blood, soothe nerves, tonify spleen and stomach. Used for hypogalactia caused by blood deficiency, or dizziness and night blindness; Physical weakness and malnutrition after illness; Deficiency of yin and blood, insomnia, irritability and palpitation; Lung and stomach yin injury, aphonia, sore throat, or vomiting. There are many ways to eat, such as frying, frying, steaming, boiling, boiling or boiling eggs. In addition to single use, it can also be used in combination.