In the entertainment circle, the audience's requirements for stars are very strict. As long as you are a little fatter, you will spit out your figure. In addition, the camera will make people fat, so the stars are very hard on their bodies, just to show the most beautiful side to the audience under the camera. In fact, the real appearance of the stars is thinner than that under the camera, just like Crystal, who can maintain a perfect figure.

one: control your diet.

Stars are very strict about their diet, because those fried foods and unhealthy foods will not only be bad for their skin, but also make their bodies fat, so it is very important to control their diet. The most important step for Crystal to keep fit is to control his diet. I can resist the temptation of delicious food, so I can maintain a perfect figure. Even if I see people around me eating fried chicken, I can resist the temptation. How much self-discipline is needed.

two: never manage your figure.

In the program, we saw Crystal's daily life. No matter how late it is, Crystal will insist on exercising to manage her figure. Crystal said that as long as he entered the bathroom at night, he couldn't get out for two or three hours. Because she is in the bathroom, all kinds of skin care steps are really too complicated. Step by step, in the process of skin care, she will squat and exercise. In short, she has not stopped for a moment.

third: yoga before going to bed.

I thought that Crystal could take a rest after taking exercise while taking care of her skin, but I didn't expect that before she finished, Crystal started sleeping yoga, which is a light oxygen exercise, which can help her keep fit and keep fit. When you finally want to sleep, you should also take care of your skin while sleeping.

I have to say that behind a good figure is terrible self-discipline. If you want to be glamorous in front of others, then you have to suffer from others. Seeing Crystal's self-discipline, I think many friends should have the motivation to lose weight.