Nowadays, many people like to eat whole grains, because the whole grains contain a lot of nutrients. In the past, people could eat a corn cob every day, which was very good. But now the corn cob has basically been lost, and many young people can't make it at all. So here's how to make it for you.

wowotou of whole grains, Various practices

Main ingredients: buckwheat flour 1g corn flour 1g

Accessories: baking powder, baking soda, flour 8g, soybean 5g and black bean 5g

Practice 1.

Steps

1. Wash and dry soybeans and black beans

2. Baking soda and aluminum-free baking powder

. Put the baking powder into the basin and mix it evenly

4. Put the dried beans into the cooking cup

5. Grind the bean noodles with the cooking machine (because the beans were done in a hurry, they stopped several times in the middle, shaking the cooking cup up and down in case there were any beans that couldn't be hit)

6. Grind the bean noodles, and it turns out that the dried beans are easy to grind, and it doesn't take time

Grains nest. Various methods

7. Mix the ground bean flour with the flour in the third step and mix it evenly

8. Sprinkle the flour with warm water, while stirring it with chopsticks into a granular block

9. Knead the flour into a ball and stir it for 1 minutes

1. Divide the dough into several equal parts

11. Pinch out the shape of the nest. Press the same place with your thumb while turning.

12. Brush the perforated strainer in the steamer with a layer of cooking oil, and put the kneaded steamed bread into the pot.

13. Bring it to a boil over medium heat for 15 minutes, and then simmer for 1 minutes.

14. Because the perforated strainer is painted with a layer of cooking oil, the steamed bread is easy to take out and does not stick to the pot. <

there are various ways to make corn-grain nests.

Practice 2.

1. Three cups of corn flour (corn flour is ground from corn, soybeans and rice, and if there is no soybean flour, the ratio is 3: 1). Put a pinch of baking soda into the corn flour. 2. Add a proper amount of water to mix the flour evenly. 3. If you don't like the taste of milk, this step can be omitted. 5. After adding milk powder, continue to stir evenly, and put it in a basin for later use. 6. Add clear water to the steamer, and put some cooking oil on the steamer to prevent the steamed bread from touching the pot. 7. Prepare a bowl of water, soak your hands, and you can start making steamed bread now. 8. Take a dough, break it into the shape of steamed bread on your hands, and finally put your thumb in the steamed bread and keep turning it to the inside and outside.