When the seasons change every year, the temperature and humidity of the weather will continue to change, so maintenance is particularly important at this time.

Food is the best supplement for human beings. Whole grains and raw meat delicacies provide people with the nutrients their bodies need.

Thousand scallops and white fungus stewed with snow pear, the name sounds a bit complicated, but it is actually very simple.

Snow pear, qianbei, white fungus, wolfberry, and rock sugar are used to make nourishing soup with this simple ingredient.

When it comes to using rock sugar or honey, I think whatever works for it will do.

Don't be too demanding.

The color of the soup made with rock sugar is very beautiful, and the honey looks very dark.

Sometimes we use honey made by farmers in the Ankang area of ??Shaanxi Province. We receive honey every winter. Bees picked various flowers over the past year and dyed them very darkly, but there is no such sweet honey on the market.

Ingredients for Qianbei Tremella Cao Xuepei: 1 Sydney pear, 5g tempeh, 20g dry silver, 50g per ice, 5-10 wolfberry.

1. Put white fungus and foam heads in the water, chop them into pieces in a soup pot; wash clams and wolfberry and put them in the soup pot.

2. Cut the sherry into small pieces. If you don’t like the skin on the sherry, you can peel it, but when making soup, you must put the sherry skin together into the pot.

3. The nutritional value and nourishing effect of pear peel cannot be underestimated.

Chopped Sydney is also placed in the stock pot.

4. Put 2 ~ 3 liters of water in the soup pot, heat it up, burn it to remove the foam, and change the hot pot to a small one for 20 ~ 30 minutes.

Qianbei clears away heat and resolves phlegm, relieving coughs in the lungs. Jieyu Jingsu rock sugar has the functions of moistening the lungs, relieving coughs, resolving phlegm and relieving fire.

It is also an auxiliary material for medicinal wine and steaming supplements.

Tremella is rich in natural collagen, and combined with the yin and yang effect, long-term use can be used as lotion, which has the effect of removing yellow-brown spots and freckles on the face.

Silver is a weight loss food containing dietary fiber. Dietary fiber helps gastrointestinal motility and reduces fat absorption.

Lycium barbarum helps protect the liver and kidneys, and improves eyesight and alertness.

It is used to relieve rhinorrhea, waist and knee pain, dizziness and tinnitus, heat-resistant thirst, and blurred eyes due to blood deficiency.

Exclusively protected from cold, conducive to moisture.

Eating too much will hurt the stomach, so people with weak spleen and stomach and who are afraid of cold should eat less.

Its medicine can treat wind-heat, moisten the lungs, cool the mind, resolve phlegm, reduce fire, and detoxify.

Modern medical research shows that pears do have the effects of clearing the lungs, relieving coughs, resolving phlegm, nourishing blood and promoting muscle growth.

Honey Honey is a nutritious natural nutritional food and one of the most commonly used skin care agents.

According to analysis, it contains a variety of inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase,

Oxidase, reductase, etc., have the functions of nourishing, moisturizing, detoxifying, and whitening.

Qianbei Tremella and Caoxueli are bright in color, the soup is a bit gelatinous and the taste is pure.

You can drink it cold or hot.

If you add honey, it is better to drink it with warm water.

There is a folk saying that if honey becomes hot, drinking it cold will extinguish the fire.