Anemia generally refers to the reduction of the volume of red blood cells per unit blood volume, because it is complicated and troublesome to measure the number of red blood cells, so we usually use the number of hemoglobin in the blood routine to monitor whether there is anemia, then generally it means that the hemoglobin value at the same sea level is lower than the lower limit of the normal value, so we say that this person has anemia.

The recommended recipes are as follows:

1. Spinach and pork liver porridge:

Materials: a handful of spinach, fresh pork liver and salt

Methods: 1. Wash the pork liver, soak it in clear water for 3 hours, and slice it

2. Season it with cooking wine

3. Cook the porridge button with an electric cooker, and put the spinach and pork liver rice in. Astragalus membranaceus can be added in case of qi deficiency

Methods: 1. Clean red beans and soak them for one night

2. Put the soaked red beans and other materials into a soup pot and boil them

3. Simmer them for 3-6 minutes with low heat.